Sat 13th Jul 2019 at 3:00pm by crooxi2

Run > General

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Time
12:01
Miles
0.62
Min/mi
19:23
WAVA
28.18
Stride(cm)
69
Cals
61
Cadence
120
BPM
101
%MHR
58.9
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:01(19:22/m) 101/127bpm 61cal 3.1/0mph

12:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	99 90-124	1839	120 112-126
0.13	2:46	1:37	25:46	96 88-100	2474	119 116-126
0.19	3:56	1:10	18:37	100 98-102	1862	120 116-124
0.25	4:57	1:01	16:17	108 102-113	1759	121 116-128
0.31	6:05	1:07	17:59	108 104-114	1942	121 120-126
0.38	9:59	3:55	1:02:36	102 91-107	6385	120 120-120
0.44	11:10	1:10	18:44	98 94-101	1836	118 112-124
0.50	12:15	1:06	17:32	102 99-105	1788	120 118-124
0.56	13:35	1:19	21:11	99 96-103	2097	120 118-120
0.62	22:02	8:27	2:25:12	99 86-105	14375	119 108-124

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	119	0.6	21:39	34:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	26.05%	More
800m	9:38	19:22	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	27.90
5km	1:06:20	21:21	29.31
5M	1:49:50	21:58	29.02
10km	2:18:18	22:15	28.92
10M	3:49:00	22:54	28.93
Half	5:04:54	23:16	28.46
20M	7:57:28	23:52	28.80
Mara	10:35:42	24:16	28.78

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