Sat 13th Jul 2019 at 6:00pm by F4rley

Run > General

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Time
23:12
Miles
2.50
Min/mi
9:17
Pacing
96%
WAVA
47.83
Stride(cm)
103
Cals
331
Cadence
168
BPM
167
%MHR
97.6
B/mi
1549
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 158/169bpm 128cal 6.4/6.66mph
2) 1m - 9:17(9:17/m) 170/177bpm 135cal 6.47/6.99mph
3) 0.5m - 4:33(9:10/m) 176/183bpm 68cal 6.55/6.68mph

9:22 9:17 4:33

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	143 120-159	1367	161 158-166	1/0
0.25	2:21	1:09	9:14	156 153-158	1439	165 164-166	0/1
0.38	3:31	1:10	9:18	157 155-160	1461	166 164-166	1/0
0.50	4:41	1:10	9:23	160 155-163	1501	166 164-166	0/0
0.63	5:54	1:13	9:44	158 156-161	1537	167 166-168	2/1
0.75	7:04	1:10	9:18	162 157-167	1506	167 166-170	0/0
0.88	8:14	1:10	9:24	166 163-169	1560	170 166-172	0/0
1.00	9:22	1:08	9:05	166 164-169	1509	170 168-172	1/1
1.13	10:31	1:09	9:09	167 163-171	1529	170 168-172	2/1
1.25	11:44	1:13	9:42	169 167-171	1638	168 166-170	1/0
1.38	12:52	1:08	9:03	172 170-172	1558	169 166-170	1/2
1.50	14:02	1:11	9:25	170 168-173	1600	170 168-170	1/0
1.63	15:07	1:05	8:38	172 167-173	1485	169 168-170	0/2
1.75	16:18	1:11	9:25	172 167-177	1619	169 168-170	1/0
1.88	17:27	1:10	9:17	173 169-176	1607	168 166-170	1/0
2.00	18:39	1:12	9:38	170 167-175	1636	168 166-170	1/1
2.13	19:50	1:10	9:21	177 173-180	1656	168 166-168	1/0
2.25	20:57	1:08	9:00	176 169-180	1585	168 166-170	1/1
2.38	22:06	1:09	9:12	174 168-179	1601	169 166-172	1/1
2.50	23:12	1:06	9:03	178 175-183	1611	168 166-170	0/2

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.5	23:12	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.49%	More
800m	4:29	9:00	41.06%	More
1km	5:39	9:06	42.44%	More
Mile	9:12	9:12	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:13	9:24	47.72
5M	48:22	9:40	46.85
10km	1:00:54	9:48	46.43
10M	1:40:51	10:05	46.30
Half	2:14:16	10:15	45.64
20M	3:30:16	10:31	46.18
Mara	4:39:57	10:41	46.25

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