Sat 13th Jul 2019 at 6:00pm by F4rley
Run > General
-
Time
22:21
-
Miles
2.50
-
Min/mi
8:56
-
Pacing
96%
-
WAVA
49.65
-
Stride(cm)
108
-
Cals
297
-
Cadence
167
-
BPM
157
-
%MHR
91.8
-
B/mi
1403
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 151/173bpm 114cal 6.61/6.87mph
2) 1m - 8:52(8:52/m) 164/170bpm 122cal 6.76/7.08mph
3) 0.5m - 4:24(8:51/m) 167/172bpm 61cal 6.78/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
115 87-140 |
1072 |
157 106-166 |
0/0 |
0.25 |
2:21 |
1:11 |
9:30 |
142 137-147 |
1349 |
162 160-164 |
1/1 |
0.38 |
3:30 |
1:09 |
9:08 |
146 143-149 |
1334 |
165 164-166 |
0/0 |
0.50 |
4:37 |
1:07 |
8:57 |
154 147-160 |
1377 |
166 164-168 |
0/1 |
0.63 |
5:44 |
1:08 |
9:02 |
159 157-161 |
1435 |
166 164-166 |
1/1 |
0.75 |
6:52 |
1:08 |
9:03 |
161 157-167 |
1458 |
167 166-170 |
1/0 |
0.88 |
7:59 |
1:06 |
8:50 |
169 165-173 |
1493 |
168 166-172 |
0/1 |
1.00 |
9:04 |
1:06 |
8:46 |
168 167-168 |
1474 |
168 166-170 |
2/0 |
1.13 |
10:12 |
1:07 |
8:57 |
168 167-169 |
1504 |
168 166-170 |
0/1 |
1.25 |
11:17 |
1:05 |
8:43 |
169 168-169 |
1473 |
170 170-172 |
1/1 |
1.38 |
12:22 |
1:05 |
8:42 |
168 165-169 |
1463 |
169 168-172 |
0/2 |
1.50 |
13:29 |
1:06 |
8:51 |
149 133-161 |
1320 |
168 166-170 |
2/0 |
1.63 |
14:36 |
1:08 |
9:00 |
164 161-166 |
1477 |
170 168-172 |
1/1 |
1.75 |
15:43 |
1:07 |
8:53 |
163 161-166 |
1448 |
171 168-172 |
0/0 |
1.88 |
16:48 |
1:05 |
8:44 |
164 163-165 |
1432 |
169 168-170 |
0/0 |
2.00 |
17:57 |
1:08 |
9:06 |
164 162-166 |
1492 |
170 168-172 |
1/2 |
2.13 |
19:01 |
1:05 |
8:37 |
166 164-170 |
1430 |
169 168-172 |
0/0 |
2.25 |
20:10 |
1:09 |
9:09 |
166 163-168 |
1520 |
169 168-170 |
1/1 |
2.38 |
21:17 |
1:07 |
8:56 |
168 166-170 |
1502 |
170 168-172 |
1/0 |
2.50 |
22:21 |
1:04 |
8:45 |
168 165-171 |
1470 |
171 168-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
2.5 |
22:21 |
8:57 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.84% |
More |
800m |
4:22 |
8:47 |
42.11% |
More |
1km |
5:28 |
8:47 |
43.95% |
More |
Mile |
8:48 |
8:48 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.43 |
5km |
28:08 |
9:03 |
49.56 |
5M |
46:36 |
9:19 |
48.63 |
10km |
58:40 |
9:26 |
48.20 |
10M |
1:37:09 |
9:43 |
48.07 |
Half |
2:09:21 |
9:52 |
47.37 |
20M |
3:22:34 |
10:08 |
47.93 |
Mara |
4:29:41 |
10:18 |
48.01 |
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