Sat 13th Jul 2019 at 8:00am by Roadrunner2222

Run > General
  • Time
    8:40:24
  • Miles
    47.10
  • Min/mi
    11:03
  • Pacing
    72%
  • WAVA
    60.45
  • Stride(cm)
    96
  • Cals
    4431
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 102cal 5.81/7.26mph
2) 1m - 11:35(11:35/m) 101cal 5.18/7.41mph
3) 1m - 9:09(9:09/m) 105cal 6.56/7.26mph
4) 1m - 10:43(10:43/m) 97cal 5.6/7.56mph
5) 1m - 10:08(10:08/m) 96cal 5.92/7.56mph
6) 1m - 10:56(10:56/m) 91cal 5.49/7.66mph
7) 1m - 9:33(9:33/m) 101cal 6.28/7.1mph
8) 1m - 9:50(9:50/m) 97cal 6.1/8.25mph
9) 1m - 11:12(11:12/m) 95cal 5.35/7.78mph
10) 1m - 11:02(11:02/m) 90cal 5.44/7.97mph
11) 1m - 10:52(10:52/m) 94cal 5.52/7.7mph
12) 1m - 11:33(11:33/m) 88cal 5.2/7.83mph
13) 1m - 10:26(10:26/m) 96cal 5.75/7.99mph
14) 1m - 10:06(10:06/m) 96cal 5.94/8.2mph
15) 1m - 10:17(10:17/m) 96cal 5.84/7.6mph
16) 1m - 9:57(9:57/m) 97cal 6.03/7.66mph
17) 1m - 11:18(11:18/m) 92cal 5.31/8.25mph
18) 1m - 11:24(11:24/m) 96cal 5.26/8.18mph
19) 1m - 10:29(10:29/m) 97cal 5.72/7.81mph
20) 1m - 11:35(11:35/m) 89cal 5.18/8.04mph
21) 1m - 10:04(10:04/m) 96cal 5.96/7.81mph
22) 1m - 13:16(13:16/m) 90cal 4.52/7.6mph
23) 1m - 10:18(10:18/m) 99cal 5.82/7.72mph
24) 1m - 9:56(9:56/m) 99cal 6.04/8.08mph
25) 1m - 9:53(9:53/m) 99cal 6.07/7.78mph
26) 1m - 10:19(10:19/m) 98cal 5.82/7.53mph
27) 1m - 11:59(11:59/m) 89cal 5.01/7.89mph
28) 1m - 10:54(10:54/m) 92cal 5.5/7.99mph
29) 1m - 14:16(14:16/m) 89cal 4.21/8.45mph
30) 1m - 10:53(10:53/m) 94cal 5.51/7.81mph
31) 1m - 11:01(11:01/m) 95cal 5.45/7.72mph
32) 1m - 11:38(11:38/m) 89cal 5.16/9.27mph
33) 1m - 12:10(12:10/m) 83cal 4.93/7.95mph
34) 1m - 11:00(11:00/m) 94cal 5.45/7.78mph
35) 1m - 10:05(10:05/m) 97cal 5.95/7.74mph
36) 1m - 11:26(11:26/m) 89cal 5.25/7.7mph
37) 1m - 10:20(10:20/m) 97cal 5.81/8.2mph
38) 1m - 10:18(10:18/m) 97cal 5.82/8.06mph
39) 1m - 10:32(10:32/m) 97cal 5.7/7.76mph
40) 1m - 14:39(14:39/m) 85cal 4.09/7.62mph
41) 1m - 13:15(13:15/m) 81cal 4.53/7.99mph
42) 1m - 12:19(12:19/m) 83cal 4.87/7.72mph
43) 1m - 11:41(11:41/m) 85cal 5.14/8.2mph
44) 1m - 9:46(9:46/m) 98cal 6.14/8.04mph
45) 1m - 11:04(11:04/m) 98cal 5.42/8.12mph
46) 1m - 13:34(13:34/m) 93cal 4.42/8.12mph
47) 1m - 10:41(10:41/m) 99cal 5.62/8.85mph
48) 0.1m - 41(6:59/m) 10cal 8.6/9.64mph
10:19 11:35 9:09 10:43 10:08 10:56 9:33 9:50 11:12 11:02 10:52 11:33 10:26 10:06 10:17 9:57 11:18 11:24 10:29 11:35 10:04 13:16 10:18 9:56 9:53 10:19 11:59 10:54 14:16 10:53 11:01 11:38 12:10 11:00 10:05 11:26 10:20 10:18 10:32 14:39 13:15 12:19 11:41 9:4

Pace

37% 8% 9% 17% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 21:54 21:54 10:57 169 66-244
4.00 41:46 19:52 9:56 166 120-240
6.00 1:02:50 21:04 10:32 152 116-184
8.00 1:22:13 19:23 9:42 164 120-180
10.00 1:44:27 22:14 11:07 144 120-184
12.00 2:06:52 22:25 11:13 148 90-240
14.00 2:27:25 20:32 10:16 156 120-240
16.00 2:47:39 20:14 10:07 156 104-180
18.00 3:10:21 22:42 11:21 142 116-240
20.00 3:32:26 22:05 11:02 147 120-240
22.00 3:55:45 23:19 11:40 152 120-188
24.00 4:16:00 20:15 10:07 159 104-186
26.00 4:36:12 20:12 10:06 159 120-182
28.00 4:59:04 22:53 11:26 150 92-242
30.00 5:24:14 25:09 12:35 149 118-240
32.00 5:46:52 22:39 11:19 153 86-242
34.00 6:10:03 23:10 11:35 149 120-244
36.00 6:31:34 21:31 10:45 148 118-184
38.00 6:52:11 20:38 10:19 156 90-182
40.00 7:17:23 25:11 12:36 148 118-248
42.00 7:42:56 25:33 12:47 143 120-248
44.00 8:04:23 21:27 10:43 148 120-186
46.00 8:29:00 24:38 12:19 152 84-240
47.10 8:40:24 11:24 10:22 164 90-240

Cadence

153 (248 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.3 178 28.7 4:21:46 9:07
Walk 47.9 125 18.4 4:09:06 13:33
Still 1.8 - - 9:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 53.44% More
800m 3:43 7:29 57.65% More
1km 5:20 8:35 52.42% More
Mile 9:04 9:04 52.61% More
5k 30:50 9:55 54.05% More
5 miles 50:18 10:04 54.09% More
10k 1:02:24 10:03 54.59% More
10 miles 1:44:10 10:25 53.90% More
Half 2:16:44 10:26 54.01% More
20 miles 3:31:57 10:36 54.46% More
Mara 4:38:49 10:38 54.85% More
50k 5:35:39 10:48 55.43% More
40 miles 7:17:20 10:56 58.92% More
75k 8:34:51 11:03 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.41
5km 29:10 9:23 57.14
5M 48:17 9:39 56.35
10km 1:00:48 9:47 56.03
10M 1:40:41 10:04 55.77
Half 2:14:03 10:14 54.71
20M 3:29:54 10:30 54.99
Mara 4:39:28 10:40 54.72
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