Sat 13th Jul 2019 at 5:00pm by mathschick
Run > General
-
Time
1:03:14
-
Miles
4.03
-
Min/mi
15:41
-
Pacing
61%
-
WAVA
34.44
-
Stride(cm)
83
-
Cals
466
-
Cadence
124
-
BPM
140
-
%MHR
74.1
-
B/mi
2198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:30(15:30/m) 138/163bpm 125cal 3.87/5.22mph
2) 1m - 15:09(15:09/m) 145/162bpm 127cal 3.96/5.2mph
3) 1m - 14:26(14:26/m) 147/168bpm 115cal 4.16/5.47mph
4) 0.02m - 30(20:48/m) 146/155bpm 4cal 2.89/3.19mph
5) 1m - 17:27(17:27/m) 135/163bpm 95cal 3.44/5.57mph
6) 0.01m - 12(19:56/m) 105/106bpm 3.01/3.19mph
15:30 15:09 14:26 30 17:27 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:14 |
135 100-163 |
2191 |
123 90-160 |
1/1 |
0.25 |
4:07 |
2:05 +4
|
16:41 |
135 114-152 |
2251 |
126 106-156 |
0/7 |
0.38 |
5:59 |
1:52 |
14:54 |
144 133-152 |
2146 |
130 110-146 |
0/1 |
0.50 |
7:58 |
2:00 +4
|
15:59 |
146 136-157 |
2333 |
126 108-148 |
2/0 |
0.63 |
9:56 |
1:57 |
15:38 |
137 129-148 |
2143 |
126 108-148 |
1/0 |
0.75 |
11:51 |
1:55 |
15:19 |
133 119-148 |
2037 |
125 110-146 |
0/0 |
0.88 |
13:44 |
1:54 |
15:09 |
137 127-146 |
2076 |
127 108-148 |
0/3 |
1.00 |
15:37 |
1:53 |
15:04 |
138 129-148 |
2078 |
129 108-148 |
1/0 |
1.13 |
17:33 |
1:56 |
15:26 |
145 130-158 |
2238 |
127 108-146 |
1/0 |
1.25 |
19:26 |
1:53 |
15:07 |
144 128-157 |
2176 |
127 106-144 |
1/0 |
1.38 |
21:16 |
1:49 |
14:36 |
146 127-161 |
2131 |
129 106-142 |
3/0 |
1.50 |
23:38 |
2:22 +33
|
18:56 |
139 113-162 |
2633 |
129 102-148 |
3/0 |
1.63 |
25:36 |
1:59 |
15:48 |
151 140-160 |
2387 |
120 104-144 |
2/0 |
1.75 |
27:28 |
1:52 |
14:53 |
145 132-160 |
2157 |
126 106-148 |
1/0 |
1.88 |
29:11 |
1:43 |
13:46 |
149 135-162 |
2050 |
129 104-148 |
0/2 |
2.00 |
33:02 |
3:51 +1:42
|
30:48 |
141 104-159 |
4343 |
116 96-148 |
0/4 |
2.13 |
34:50 |
1:48 |
14:23 |
143 110-159 |
2056 |
134 106-152 |
3/1 |
2.25 |
36:39 |
1:49 |
14:30 |
148 134-163 |
2145 |
129 106-154 |
2/0 |
2.38 |
38:26 |
1:47 |
14:18 |
147 135-160 |
2101 |
118 106-144 |
0/1 |
2.50 |
40:12 |
1:46 |
14:08 |
150 141-162 |
2119 |
129 106-144 |
0/2 |
2.63 |
44:28 |
4:16 +2:19
|
34:11 |
133 110-155 |
4546 |
121 104-160 |
0/3 |
2.75 |
46:18 |
1:50 |
14:36 |
154 137-167 |
2250 |
129 106-142 |
0/2 |
2.88 |
48:06 |
1:48 |
14:24 |
152 140-163 |
2189 |
127 104-142 |
0/1 |
3.00 |
49:48 |
1:42 |
13:36 |
147 129-163 |
2000 |
127 104-146 |
0/2 |
3.13 |
52:22 |
2:35 +18
|
20:37 |
133 113-159 |
2742 |
123 102-148 |
0/1 |
3.25 |
54:23 |
2:01 |
16:10 |
151 140-162 |
2441 |
118 104-142 |
2/0 |
3.38 |
56:16 |
1:52 |
15:00 |
148 137-161 |
2219 |
124 106-144 |
1/0 |
3.50 |
58:03 |
1:47 |
14:13 |
149 133-161 |
2119 |
130 104-144 |
0/1 |
3.63 |
1:00:01 |
1:59 |
15:51 |
144 129-159 |
2282 |
120 104-148 |
0/2 |
3.75 |
1:01:46 |
1:45 |
13:56 |
142 130-157 |
1979 |
130 104-162 |
0/1 |
3.88 |
1:04:24 |
2:38 |
21:01 |
127 100-160 |
2669 |
102 92-142 |
4/0 |
4.00 |
1:07:33 |
3:10 |
25:17 |
111 84-128 |
2806 |
99 86-118 |
4/0 |
4.03 |
1:08:15 |
42 |
20:24 |
106 104-107 |
2162 |
106 104-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.2 |
142 |
2.3 |
27:24 |
14:04 |
Walk |
48.7 |
107 |
1.7 |
35:40 |
20:36 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
6.8 |
- |
- |
5:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:02 |
30.19% |
More |
800m |
7:06 |
14:18 |
30.18% |
More |
1km |
8:58 |
14:26 |
31.15% |
More |
Mile |
14:26 |
14:26 |
33.04% |
More |
5k |
51:33 |
16:35 |
32.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
33.05 |
5km |
48:00 |
15:27 |
34.72 |
5M |
1:19:29 |
15:54 |
34.23 |
10km |
1:40:04 |
16:06 |
34.04 |
10M |
2:45:42 |
16:34 |
33.89 |
Half |
3:40:37 |
16:50 |
33.24 |
20M |
5:45:28 |
17:16 |
33.41 |
Mara |
7:39:58 |
17:33 |
33.24 |
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