Sat 13th Jul 2019 at 4:00pm by AD

Run > General

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Time
1:11:35
Miles
10.01
Min/mi
7:09
Pacing
93%
WAVA
68.10
Stride(cm)
122
Cals
1096
Cadence
184
BPM
158
%MHR
92.2
B/mi
1127
Asc(m)
389
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 142/156bpm 107cal 7.93/8.56mph
2) 1m - 7:21(7:21/m) 157/167bpm 115cal 8.17/9.27mph
3) 1m - 7:17(7:17/m) 157/166bpm 113cal 8.24/8.75mph
4) 1m - 7:11(7:11/m) 157/164bpm 110cal 8.35/9.37mph
5) 1m - 7:12(7:12/m) 160/167bpm 112cal 8.33/9.14mph
6) 1m - 7:17(7:17/m) 158/167bpm 111cal 8.23/10.92mph
7) 1m - 6:59(6:59/m) 163/172bpm 110cal 8.6/9.56mph
8) 1m - 7:03(7:03/m) 162/171bpm 110cal 8.51/9.33mph
9) 1m - 6:58(6:58/m) 163/172bpm 109cal 8.6/9.33mph
10) 1m - 6:39(6:39/m) 159/167bpm 98cal 9.03/10.48mph
11) 0.01m - 4(5:08/m) 160/160bpm 1cal 11.71/9.77mph

7:34 7:21 7:17 7:11 7:12 7:17 6:59 7:03 6:58 6:39 4

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	137 115-148	1080	181 174-188	15/12
1.00	7:34	3:37	7:15	148 142-156	1072	183 178-184	7/4
1.50	11:09	3:36	7:11	153 149-162	1099	182 180-184	14/15
2.00	14:54	3:45	7:30	161 153-167	1208	182 178-184	25/7
2.50	18:32	3:37	7:15	157 148-166	1138	183 182-186	48/43
3.00	22:11	3:39	7:19	158 147-165	1155	183 182-186	14/19
3.50	25:36	3:25	6:50	155 147-163	1060	184 182-186	15/9
4.00	29:23	3:46	7:33	158 146-164	1192	184 180-188	12/15
4.50	32:57	3:35	7:10	161 157-167	1153	184 180-186	13/15
5.00	36:35	3:37	7:15	159 149-167	1152	183 174-186	26/39
5.50	40:12	3:38	7:15	156 149-161	1132	184 172-192	17/22
6.00	43:52	3:39	7:19	160 151-167	1170	185 180-188	39/21
6.50	47:20	3:28	6:56	166 159-172	1151	185 184-188	14/10
7.00	50:51	3:31	7:01	160 150-168	1124	186 184-188	15/15
7.50	54:20	3:29	6:58	163 154-171	1137	186 182-188	14/12
8.00	57:53	3:34	7:07	160 156-168	1140	186 184-188	17/13
8.50	1:01:22	3:29	6:57	161 155-166	1120	186 182-188	47/51
9.00	1:04:52	3:30	7:00	165 159-172	1154	186 184-188	12/19
9.50	1:08:17	3:25	6:50	159 152-167	1085	188 186-190	8/16
10.00	1:11:30	3:14	6:27	159 152-165	1026	189 186-192	6/8
10.01	1:11:35	5	6:09	160 158-160	984	188 188-188	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 45m, Flat prediction 1:11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	7:14
27 22.0%	7:04
24 11.1%	7:14
23 7.8%	6:57
18 11.1%	6:58
18 4.0%	7:36
See your biggest climbs

Cadence

184 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	10	1:11:25	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	54.33%	More
800m	3:10	6:22	60.79%	More
1km	3:59	6:25	62.78%	More
Mile	6:38	6:38	64.28%	More
5k	21:21	6:52	67.89%	More
5 miles	34:54	6:59	67.62%	More
10k	43:43	7:02	67.40%	More
10 miles	1:11:29	7:09	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:43	6:40	69.96
5M	34:18	6:52	68.79
10km	43:11	6:57	68.22
10M	1:11:30	7:09	68.10
Half	1:35:12	7:16	67.15
20M	2:29:05	7:27	67.94
Mara	3:18:30	7:35	68.04

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