Sat 13th Jul 2019 at 4:00pm by Jimmy

Run > General

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Time
40:44
Miles
5.14
Min/mi
7:55
Pacing
32%
WAVA
53.58
Stride(cm)
113
Cals
605
Cadence
180
BPM
141
%MHR
82.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/149bpm 118cal 7.38/8.12mph
2) 1m - 7:47(7:47/m) 145/155bpm 123cal 7.7/9.23mph
3) 1m - 7:49(7:49/m) 142/158bpm 119cal 7.68/8.14mph
4) 1m - 7:51(7:51/m) 139/151bpm 113cal 7.64/8.1mph
5) 1m - 8:09(8:09/m) 144/155bpm 118cal 7.36/7.97mph
6) 0.14m - 1:00(7:10/m) 151/164bpm 14cal 8.37/9.75mph

8:08 7:47 7:49 7:51 8:09 1:00

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	120 63-139	1041	176 170-180
0.50	4:13	2:03	8:12	133 126-141	1091	178 174-182
0.75	6:13	1:59	7:58	140 134-145	1115	179 176-184
1.00	8:08	1:55	7:39	138 131-149	1057	180 174-184
1.25	10:10	2:02	8:09	146 142-150	1189	180 168-186
1.50	12:04	1:54	7:37	143 135-150	1090	182 180-188
1.75	17:28	5:24 +3:25	21:34	145 109-153	3127	178 120-188
2.00	19:19	1:51	7:26	147 118-155	1092	179 168-188
2.25	21:09	1:50	7:19	145 138-152	1062	182 176-190
2.50	23:14	2:05	8:21	147 135-158	1227	178 170-186
2.75	25:12	1:58	7:51	137 132-142	1077	180 174-184
3.00	27:07	1:55	7:41	139 134-144	1068	181 176-184
3.25	29:05	1:58	7:51	143 135-151	1123	179 112-184
3.50	31:03	1:58	7:53	140 137-143	1103	180 176-182
3.75	33:02	1:59	7:54	138 131-142	1091	181 176-186
4.00	34:59	1:57	7:48	137 134-143	1068	181 178-186
4.25	36:58	1:59	7:57	146 142-149	1161	181 178-186
4.50	39:03	2:05	8:19	147 140-153	1224	181 178-184
4.75	41:05	2:02	8:08	144 136-155	1172	179 176-184
5.00	43:08	2:03	8:11	137 131-155	1122	179 162-184
5.14	44:33	1:25 +26	10:17	152 127-164	1564	182 172-190

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	5.1	40:33	8:00
Walk	7.9	117	0	3:34	5:31:39
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.00%	More
800m	3:38	7:19	46.30%	More
1km	4:37	7:26	47.90%	More
Mile	7:41	7:41	49.83%	More
5k	24:27	7:52	53.13%	More
5 miles	43:04	8:37	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.31
5km	23:53	7:41	54.38
5M	39:33	7:55	53.64
10km	49:48	8:01	53.32
10M	1:22:29	8:15	53.25
Half	1:49:49	8:23	52.54
20M	2:51:57	8:36	53.17
Mara	3:48:57	8:44	53.25

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