Sat 13th Jul 2019 at 8:00am by rjb
Run > General
-
Time
21:49
-
Miles
3.02
-
Min/mi
7:13
-
Pacing
90%
-
WAVA
72.99
-
Stride(cm)
121
-
Cadence
184
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m)
2) 1m - 7:30(7:30/m)
3) 1m - 6:52(6:52/m)
4) 0.02m - 5(5:08/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
179 170-186 |
1/1 |
0.25 |
1:50 |
54 |
7:08 |
180 176-184 |
2/7 |
0.38 |
2:44 |
54 |
7:16 |
186 174-192 |
6/0 |
0.50 |
3:43 |
59 |
7:49 |
180 176-184 |
2/2 |
0.63 |
4:41 |
58 |
7:45 |
183 182-186 |
3/1 |
0.75 |
5:31 |
51 |
6:45 |
184 182-186 |
1/5 |
0.88 |
6:28 |
57 |
7:35 |
185 184-186 |
3/1 |
1.00 |
7:21 |
53 |
7:04 |
186 182-190 |
2/5 |
1.13 |
8:18 |
56 |
7:31 |
182 176-186 |
1/4 |
1.25 |
9:20 |
1:02 |
8:17 |
180 174-184 |
5/2 |
1.38 |
10:12 |
52 |
6:57 |
182 180-188 |
2/0 |
1.50 |
11:03 |
51 |
6:49 |
181 178-186 |
3/4 |
1.63 |
11:57 |
54 |
7:14 |
184 182-186 |
1/3 |
1.75 |
12:53 |
56 |
7:29 |
184 182-186 |
1/4 |
1.88 |
13:51 |
57 |
7:40 |
183 180-186 |
3/4 |
2.00 |
14:52 |
1:01 |
8:08 |
184 178-188 |
7/1 |
2.13 |
15:45 |
53 |
7:07 |
182 180-184 |
1/1 |
2.25 |
16:36 |
51 |
6:46 |
186 184-188 |
4/1 |
2.38 |
17:27 |
51 |
6:51 |
183 180-184 |
0/5 |
2.50 |
18:22 |
55 |
7:21 |
184 180-186 |
3/2 |
2.63 |
19:15 |
52 |
6:58 |
185 176-188 |
4/4 |
2.75 |
20:07 |
52 |
6:59 |
186 180-192 |
3/3 |
2.88 |
21:03 |
56 |
7:26 |
188 182-202 |
3/2 |
3.00 |
21:43 |
40 |
5:20 |
200 194-202 |
1/1 |
3.02 |
21:49 |
6 |
6:27 |
202 202-202 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3 |
21:49 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
57.90% |
More |
800m |
3:18 |
6:39 |
65.66% |
More |
1km |
4:13 |
6:48 |
67.06% |
More |
Mile |
6:50 |
6:50 |
70.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
71.25 |
5km |
22:29 |
7:14 |
73.12 |
5M |
37:14 |
7:27 |
72.29 |
10km |
46:52 |
7:33 |
71.89 |
10M |
1:17:37 |
7:46 |
71.95 |
Half |
1:43:21 |
7:53 |
71.06 |
20M |
2:41:50 |
8:06 |
71.91 |
Mara |
3:35:28 |
8:13 |
72.02 |
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