Sat 13th Jul 2019 at 4:00pm by magnumpti

Bike > General

  • Time
    22:11
  • Miles
    6.60
  • Mph
    17.9
  • FBI
    73.82
  • Cals
    353
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 119/132bpm 50cal 15.97/20.98mph
2) 1m - 3:41(3:41/m) 129/132bpm 57cal 16.31/18.83mph
3) 1m - 3:12(3:12/m) 135/139bpm 53cal 18.77/20.77mph
4) 1m - 3:10(3:10/m) 140/144bpm 54cal 18.93/20.2mph
5) 1m - 3:23(3:23/m) 134/140bpm 54cal 17.7/19.73mph
6) 1m - 2:58(2:58/m) 141/151bpm 50cal 20.2/24.32mph
7) 0.6m - 2:01(3:22/m) 144/148bpm 35cal 17.78/19.89mph
3:45 3:41 3:12 3:10 3:23 2:58 2:01

Pace

1% 2% 4% 17% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:05 1:05 13.86 106 84-122 459
0.50 2:19 1:14 +13 12.21 116 107-126 570
0.75 3:07 48 18.74 131 128-132 419
1.00 3:58 52 17.46 130 127-132 447
1.25 4:56 57 15.70 126 121-130 482
1.50 5:47 52 17.35 130 129-131 449
1.75 6:49 1:01 14.64 130 126-132 533
2.00 7:39 50 18.05 131 130-132 436
2.25 8:25 46 19.55 134 132-137 411
2.50 9:15 50 17.97 136 134-137 454
2.75 10:04 49 18.47 136 134-138 442
3.00 10:50 47 19.20 137 134-139 428
3.25 11:38 48 18.76 140 138-141 448
3.50 12:24 46 19.65 140 139-141 427
3.75 13:12 48 18.72 142 140-144 455
4.00 14:01 48 18.60 140 139-143 452
4.25 14:52 51 17.65 137 134-140 466
4.50 15:40 48 18.67 133 128-137 427
4.75 16:32 52 17.29 136 134-138 472
5.00 17:24 52 17.32 131 127-134 454
5.25 18:15 51 17.63 134 130-137 456
5.50 18:58 44 20.68 138 136-141 400
5.75 19:38 39 22.96 147 142-150 384
6.00 20:22 45 20.19 149 148-150 443
6.25 21:09 46 19.44 147 146-148 454
6.50 22:01 52 17.28 145 144-147 504
6.60 24:16 2:15 +1:51 2.65 134 107-142 3039

Heart

132/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:21 2:43 More
1km 1:43 2:46 More
Mile 2:53 2:53 More
5k 9:50 3:10 More
5 miles 16:09 3:14 More
10k 20:27 3:18 More

Predictions

Dist Time Per Mile
10 miles 35:45 3:35
20km 45:53 3:42
15 miles 56:57 3:48
20 miles 1:19:15 3:58
40km 1:41:43 4:06
25 miles 1:42:24 4:06
42km 1:47:34 4:07
50 miles 3:46:59 4:32
56 miles 4:18:32 4:37
100 miles 8:23:09 5:02
112 miles 9:33:05 5:07

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