Sat 13th Jul 2019 at 4:00pm by magnumpti
Bike > General
-
Time
22:11
-
Miles
6.60
-
Mph
17.9
-
FBI
73.82
-
Cals
353
-
BPM
132
-
%MHR
77.1
-
B/mi
443
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:45(3:45/m) 119/132bpm 50cal 15.97/20.98mph
2) 1m - 3:41(3:41/m) 129/132bpm 57cal 16.31/18.83mph
3) 1m - 3:12(3:12/m) 135/139bpm 53cal 18.77/20.77mph
4) 1m - 3:10(3:10/m) 140/144bpm 54cal 18.93/20.2mph
5) 1m - 3:23(3:23/m) 134/140bpm 54cal 17.7/19.73mph
6) 1m - 2:58(2:58/m) 141/151bpm 50cal 20.2/24.32mph
7) 0.6m - 2:01(3:22/m) 144/148bpm 35cal 17.78/19.89mph
3:45 3:41 3:12 3:10 3:23 2:58 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:05 |
1:05 |
13.86 |
106 84-122 |
459 |
0.50 |
2:19 |
1:14 +13
|
12.21 |
116 107-126 |
570 |
0.75 |
3:07 |
48 |
18.74 |
131 128-132 |
419 |
1.00 |
3:58 |
52 |
17.46 |
130 127-132 |
447 |
1.25 |
4:56 |
57 |
15.70 |
126 121-130 |
482 |
1.50 |
5:47 |
52 |
17.35 |
130 129-131 |
449 |
1.75 |
6:49 |
1:01 |
14.64 |
130 126-132 |
533 |
2.00 |
7:39 |
50 |
18.05 |
131 130-132 |
436 |
2.25 |
8:25 |
46 |
19.55 |
134 132-137 |
411 |
2.50 |
9:15 |
50 |
17.97 |
136 134-137 |
454 |
2.75 |
10:04 |
49 |
18.47 |
136 134-138 |
442 |
3.00 |
10:50 |
47 |
19.20 |
137 134-139 |
428 |
3.25 |
11:38 |
48 |
18.76 |
140 138-141 |
448 |
3.50 |
12:24 |
46 |
19.65 |
140 139-141 |
427 |
3.75 |
13:12 |
48 |
18.72 |
142 140-144 |
455 |
4.00 |
14:01 |
48 |
18.60 |
140 139-143 |
452 |
4.25 |
14:52 |
51 |
17.65 |
137 134-140 |
466 |
4.50 |
15:40 |
48 |
18.67 |
133 128-137 |
427 |
4.75 |
16:32 |
52 |
17.29 |
136 134-138 |
472 |
5.00 |
17:24 |
52 |
17.32 |
131 127-134 |
454 |
5.25 |
18:15 |
51 |
17.63 |
134 130-137 |
456 |
5.50 |
18:58 |
44 |
20.68 |
138 136-141 |
400 |
5.75 |
19:38 |
39 |
22.96 |
147 142-150 |
384 |
6.00 |
20:22 |
45 |
20.19 |
149 148-150 |
443 |
6.25 |
21:09 |
46 |
19.44 |
147 146-148 |
454 |
6.50 |
22:01 |
52 |
17.28 |
145 144-147 |
504 |
6.60 |
24:16 |
2:15 +1:51
|
2.65 |
134 107-142 |
3039 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
16:09 |
3:14 |
More |
10k |
20:27 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:45 |
3:35 |
20km |
45:53 |
3:42 |
15 miles |
56:57 |
3:48 |
20 miles |
1:19:15 |
3:58 |
40km |
1:41:43 |
4:06 |
25 miles |
1:42:24 |
4:06 |
42km |
1:47:34 |
4:07 |
50 miles |
3:46:59 |
4:32 |
56 miles |
4:18:32 |
4:37 |
100 miles |
8:23:09 |
5:02 |
112 miles |
9:33:05 |
5:07 |
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