Sat 13th Jul 2019 at 3:00pm by Paul_NH2

Run > General

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Time
51:13
Miles
6.48
Min/mi
7:54
Pacing
77%
WAVA
57.22
Stride(cm)
129
Cals
679
Cadence
158
BPM
153
%MHR
63.8
B/mi
1210
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/145bpm 83cal 8.03/8.7mph
2) 1m - 7:54(7:54/m) 147/157bpm 102cal 7.59/9.1mph
3) 1m - 7:26(7:26/m) 156/172bpm 101cal 8.07/8.91mph
4) 1m - 8:04(8:04/m) 160/168bpm 112cal 7.44/8.2mph
5) 1m - 8:48(8:48/m) 160/172bpm 119cal 6.82/8.75mph
6) 1m - 7:43(7:43/m) 164/173bpm 111cal 7.78/8.85mph
7) 0.48m - 3:50(8:02/m) 158/164bpm 51cal 7.46/8.31mph

7:28 7:54 7:26 8:04 8:48 7:43 3:50

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	116 69-128	915	162 142-166	3/5
0.50	3:53	1:54	7:38	130 125-134	992	161 150-164	0/6
0.75	5:39	1:46	7:06	137 132-143	972	163 162-166	0/8
1.00	7:27	1:48	7:13	139 135-145	1003	161 158-164	0/16
1.25	9:23	1:55	7:41	141 138-143	1084	161 160-162	22/17
1.50	11:31	2:08	8:32	149 140-155	1271	160 156-162	8/2
1.75	13:28	1:57	7:49	153 149-156	1196	160 158-162	11/1
2.00	15:22	1:54	7:35	148 141-152	1123	161 160-162	6/4
2.25	17:13	1:51	7:24	147 140-153	1088	161 160-162	5/0
2.50	19:05	1:52	7:29	155 152-158	1159	161 160-162	3/4
2.75	20:56	1:51	7:23	155 151-158	1143	159 154-162	0/17
3.00	22:48	1:52	7:29	166 157-171	1243	160 158-162	5/3
3.25	24:52	2:04	8:17	160 152-167	1325	154 106-162	7/2
3.50	26:52	2:00	7:59	161 158-166	1285	160 156-162	6/0
3.75	29:23	2:31 +34	10:05	156 140-165	1572	156 110-162	3/0
4.00	31:25	2:03	8:10	164 160-168	1340	159 152-160	5/0
4.25	33:41	2:15	9:02	162 150-172	1463	152 112-224	4/5
4.50	35:32	1:51	7:23	165 161-169	1219	161 158-164	1/4
4.75	38:08	2:36	10:24	160 138-169	1664	139 108-164	6/1
5.00	40:13	2:05	8:21	151 130-164	1261	152 108-162	6/2
5.25	42:09	1:56	7:43	163 150-173	1257	161 160-162	1/9
5.50	43:53	1:44	6:56	165 161-168	1144	161 156-164	3/6
5.75	46:04	2:12 +9	8:48	165 159-168	1452	158 110-162	11/4
6.00	48:05	2:00	8:01	163 161-167	1308	156 110-162	4/3
6.25	50:51	2:46 +49	11:04	154 138-163	1704	158 110-164	5/3
6.48	52:44	1:53	8:22	160 155-163	1337	162 158-166	3/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 53m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.1%	7:49
26 1.6%	8:56
12 2.3%	8:36
See your biggest climbs

Cadence

158 (224 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	160	6.3	48:50	7:43
Walk	7.4	109	0.1	3:54	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.89%	More
800m	3:31	7:05	51.78%	More
1km	4:25	7:06	53.94%	More
Mile	7:20	7:20	55.44%	More
5k	23:30	7:34	58.88%	More
5 miles	39:59	8:00	56.25%	More
10k	50:28	8:07	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:55	7:47	57.78
10km	48:59	7:53	57.27
10M	1:21:07	8:07	57.10
Half	1:48:00	8:15	56.27
20M	2:49:08	8:27	56.93
Mara	3:45:11	8:36	57.02

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