Sat 13th Jul 2019 at 8:00am by jamesbenjamins

Run > Warm Down

Follow User
0 👍

Time
35:09
Miles
3.02
Min/mi
11:38
Pacing
83%
WAVA
37.10
Stride(cm)
101
Cals
184
Cadence
138
BPM
128
%MHR
66.8
B/mi
1485
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 127/133bpm 184cal
2) 0.62m - 6:20(10:12/m) 132/141bpm
3) 0.62m - 6:40(10:44/m) 135/142bpm
4) 0.62m - 6:51(11:01/m) 136/142bpm
5) 0.53m - 7:37(14:20/m) 111/133bpm

Phased target Medium run

7:41 6:20 6:40 6:51 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	125 117-128	1341	155 120-158	0/8
0.25	2:49	1:28	11:47	126 123-129	1484	152 148-154	0/6
0.38	4:30	1:41	13:29	126 122-131	1698	150 146-154	4/1
0.50	6:07	1:37	12:56	129 127-131	1667	149 146-150	5/0
0.63	7:41	1:34	12:33	127 124-133	1593	151 150-154	3/1
0.75	9:14	1:33	12:24	127 124-129	1575	153 152-154	1/2
0.88	10:26	1:12	9:39	131 128-139	1265	156 152-164	2/1
1.00	11:39	1:13	9:40	138 135-141	1335	159 156-162	1/3
1.13	12:52	1:13	9:42	133 129-137	1290	158 156-162	0/4
1.25	14:03	1:11	9:29	131 126-138	1241	159 156-164	2/4
1.38	15:22	1:19	10:33	140 138-142	1477	157 154-158	5/0
1.50	16:57	1:35	12:41	136 131-140	1725	156 120-158	8/0
1.63	18:10	1:13	9:44	131 130-133	1276	148 106-164	0/8
1.75	19:23	1:13	9:47	134 131-137	1310	164 158-168	0/6
1.88	20:45	1:22	10:55	134 131-139	1463	122 106-164	4/1
2.00	22:12	1:27	11:34	140 138-142	1619	106 106-108	5/0
2.13	23:37	1:25	11:18	137 134-139	1549	107 106-110	3/1
2.25	25:03	1:26	11:27	134 130-137	1534	112 106-158	1/2
2.38	26:18	1:15	10:04	134 131-137	1348	131 106-164	2/1
2.50	27:38	1:20	10:44	133 131-134	1427	107 106-108	1/4
2.63	28:57	1:18	10:26	130 125-133	1355	158 106-168	0/5
2.75	30:35	1:38	13:04	122 107-127	1593	132 106-158	1/4
2.88	32:41	2:06	16:48	103 100-108	1731	105 96-110	6/0
3.00	34:45	2:04	16:32	100 97-103	1653	106 102-112	4/0
3.02	35:06	21	21:14	97 94-98	2060	106 106-108	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	11:40
11 3.4%	16:34
11 2.6%	13:13
11 1.7%	11:24
See your biggest climbs

Cadence

138 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	155	2	22:14	11:01
Walk	36.6	106	1	12:52	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	32.53%	More
800m	4:46	9:35	36.85%	More
1km	6:05	9:47	37.80%	More
Mile	10:08	10:08	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	36.26
5km	36:13	11:39	37.09
5M	59:59	12:00	36.35
10km	1:15:31	12:09	36.02
10M	2:05:04	12:30	35.91
Half	2:46:30	12:43	35.40
20M	4:20:44	13:02	35.82
Mara	5:47:09	13:15	35.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry