Sat 13th Jul 2019 at 8:00am by dirtbum

Walk > General

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Time
4:58
Miles
0.25
Min/mi
19:52
Stride(cm)
70
Cals
26
Cadence
114
BPM
91
%MHR
53.5
B/mi
1816
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:58(20:05/m) 94/102bpm 26cal 52/59rpm 2.99/3.7mph

4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	87 74-97	1744	117 100-118
0.13	2:24	1:09	18:21	95 93-99	1744	112 108-118
0.19	3:46	1:22	21:55	99 98-101	2170	112 108-118
0.25	4:59	1:13	20:16	92 88-100	1865	111 106-118

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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