Sat 13th Jul 2019 at 3:00pm by tiamo69

Bike > General

Follow User
0 👍

Time
34:31
Miles
7.97
Mph
13.9
FBI
60.18
Cals
396
BPM
132
%MHR
67.6
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 7.97m - 34:31(4:20/m) 132/149bpm 396cal 13.84/25.99mph

34:31

Pin Map

0mi in 0

Pace

10%

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.55	104 100-110	591
0.50	2:35	1:10	12.87	115 109-120	536
0.75	3:41	1:06	13.61	116 113-118	511
1.00	4:37	55	16.23	112 111-115	414
1.25	5:54	1:17	11.62	114 106-121	589
1.50	6:58	1:03	14.22	120 114-130	506
1.75	7:45	47	18.96	129 127-130	408
2.00	8:51	1:06	13.57	134 128-143	592
2.25	9:50	58	15.45	144 142-146	559
2.50	10:40	51	17.67	141 139-142	479
2.75	11:40	59	15.17	123 113-137	487
3.00	12:47	1:07	13.37	130 121-137	583
3.25	13:42	55	16.42	130 122-136	475
3.50	15:11	1:30	10.05	135 131-140	806
3.75	16:53	1:42	8.85	143 140-146	969
4.00	18:23	1:30	10.01	141 138-145	845
4.25	19:29	1:06	13.73	138 134-141	603
4.50	20:25	57	15.82	139 137-142	527
4.75	21:20	54	16.59	146 142-149	528
5.00	22:16	56	15.99	138 136-141	518
5.25	23:27	1:11	12.66	143 139-146	678
5.50	24:29	1:02	14.48	138 135-144	572
5.75	25:26	57	15.84	139 136-141	527
6.00	26:24	58	15.58	139 138-141	535
6.25	27:30	1:06	13.68	139 137-141	610
6.50	28:40	1:10	12.84	139 136-142	649
6.75	29:30	51	17.72	137 133-141	464
7.00	30:19	48	18.60	136 134-138	439
7.25	31:36	1:17	11.62	127 118-135	656
7.50	32:22	46	19.55	144 136-148	442
7.75	33:16	54	16.77	139 134-145	497
7.97	34:32	1:16	10.21	134 124-142	788

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	2:58	More
1km	1:52	3:00	More
Mile	3:40	3:40	More
5k	12:16	3:57	More
5 miles	21:27	4:17	More
10k	26:09	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:32	4:35
40km	1:55:15	4:38
25 miles	1:55:57	4:38
42km	2:01:22	4:39
50 miles	4:01:46	4:50
56 miles	4:32:37	4:52
100 miles	8:24:04	5:02
112 miles	9:28:24	5:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry