Sat 13th Jul 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
25:55
Miles
1.53
Min/mi
16:56
Pacing
81%
WAVA
25.34
Stride(cm)
74
Cals
153
Cadence
128
BPM
90
%MHR
47.3
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 98/136bpm 100cal 3.7/6.39mph
2) 0.53m - 9:43(18:26/m) 77/101bpm 53cal 3.25/6.49mph

16:12 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	117 113-121	1960	125 114-134
0.13	2:03	1:00	15:56	111 108-119	1769	127 122-136
0.19	2:44	41	10:57	124 110-134	1358	186 178-192
0.25	3:19	35	9:24	133 130-135	1251	189 186-192
0.31	3:57	38	10:02	128 124-136	1283	190 188-190
0.38	4:43	46	12:21	128 120-133	1580	166 120-192
0.44	5:53	1:11	18:51	120 114-125	2261	117 110-122
0.50	7:05	1:12	19:06	105 86-117	2005	120 110-124
0.56	8:11	1:06	17:41	90 79-99	1591	120 112-124
0.63	9:17	1:06	17:28	84 81-88	1468	120 114-124
0.69	10:24	1:07	17:58	82 79-87	1473	121 116-124
0.75	11:35	1:11	18:49	81 79-84	1524	124 114-164
0.81	12:41	1:07	17:46	79 76-83	1403	120 110-150
0.88	13:53	1:12	19:12	80 77-85	1536	118 114-124
0.94	15:03	1:10	18:36	80 78-83	1488	118 112-122
1.00	16:12	1:09	18:20	80 76-83	1466	120 114-126
1.06	17:24	1:12	19:12	75 70-83	1440	121 116-130
1.13	18:33	1:09	18:31	76 71-81	1407	116 112-120
1.19	19:46	1:13	19:26	74 70-79	1438	118 114-122
1.25	20:56	1:10	18:35	73 69-78	1357	117 112-122
1.31	22:07	1:11	18:58	73 66-76	1384	118 114-122
1.38	23:23	1:16	20:23	78 66-85	1590	119 114-122
1.44	24:38	1:15	19:59	82 77-89	1639	116 112-122
1.50	25:27	48	12:50	83 78-91	1066	138 116-192
1.53	25:55	28	17:37	95 88-101	1674	161 88-192

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	187	0.3	3:05	10:00
Walk	87.9	119	1.2	22:47	18:41
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.51%	More
800m	7:02	14:08	26.17%	More
1km	9:12	14:49	26.07%	More
Mile	16:12	16:12	25.32%	More

Predictions

Dist	Time	Per Mile
1M	16:31	16:31
5km	54:55	17:41
5M	1:30:56	18:11
10km	1:54:29	18:25
10M	3:09:35	18:58
Half	4:12:25	19:16
20M	6:35:16	19:46
Mara	8:46:16	20:05

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