Sat 13th Jul 2019 at 2:00pm by Ticketyboo

Run > Race

Scottish Masters Outdoor T&F Championships - 1500m

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Time
4:43
Miles
0.93
Min/mi
5:04
Pacing
95%
WAVA
81.74
Stride(cm)
168
Cals
77
Cadence
190
BPM
151
%MHR
91.8
B/mi
768
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 4:43(5:06/m) 153/165bpm 77cal 11.78/12.77mph

4:43

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	98 93-106	554	166 120-198	0/0
0.13	41	20	5:16	138 108-148	727	191 188-196	1/0
0.19	59	18	4:42	151 142-158	711	190 188-198	0/1
0.25	1:17	18	4:50	156 153-160	754	196 194-198	0/0
0.31	1:35	18	4:51	154 150-159	746	192 190-194	0/0
0.38	1:54	19	5:08	159 156-161	817	190 188-192	1/0
0.44	2:13	19	4:59	158 158-159	786	191 190-192	0/0
0.50	2:33	20	5:21	158 157-159	845	191 190-194	0/0
0.56	2:52	20	5:14	161 159-163	843	189 188-192	1/0
0.63	3:12	20	5:15	161 159-162	845	189 188-192	1/0
0.69	3:32	20	5:15	158 154-161	829	192 190-194	0/0
0.75	3:51	19	5:10	157 153-160	812	193 190-196	0/0
0.81	4:11	20	5:16	162 159-165	852	190 190-190	1/0
0.88	4:29	18	4:55	164 162-165	807	191 188-194	1/0
0.92	4:44	15	4:52	164 163-165	798	194 194-194	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	191	0.9	4:39	5:07
Walk	1.8	120	0	5	4:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	66.71%	More
800m	2:30	5:01	75.11%	More
1km	3:09	5:04	77.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	81.89
5km	16:44	5:23	84.61
5M	27:35	5:31	83.48
10km	34:39	5:35	82.94
10M	57:07	5:43	83.11
Half	1:15:51	5:47	82.14
20M	1:58:16	5:55	83.48
Mara	2:37:03	6:00	83.82

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