Sat 13th Jul 2019 at 3:00pm by gump

Run > Warm Down

Scottish Masters Outdoor T&F Championships - 1500m

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Time
16:59
Miles
2.21
Min/mi
7:41
Pacing
96%
WAVA
60.67
Stride(cm)
120
Cals
209
Cadence
175
BPM
138
%MHR
82.4
B/mi
1064
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/150bpm 92cal 7.64/8.16mph
2) 1m - 7:33(7:33/m) 143/157bpm 95cal 7.94/8.6mph
3) 0.21m - 1:35(7:33/m) 149/152bpm 22cal 7.94/8.41mph

7:51 7:33 1:35

Pin Map

0mi in 0

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	108 89-125	865	168 116-176	0/0
0.13	58	28	7:30	127 123-132	952	173 170-176	0/0
0.19	1:28	30	8:03	123 119-131	991	173 170-174	0/1
0.25	1:59	31	8:15	130 127-133	1072	173 172-174	0/1
0.31	2:31	32	8:31	132 131-132	1124	173 172-174	1/0
0.38	2:58	27	7:16	135 134-137	981	172 170-176	2/0
0.44	3:27	28	7:30	142 138-144	1066	172 170-174	1/0
0.50	3:57	30	8:06	141 140-143	1141	174 172-174	0/2
0.56	4:29	32	8:26	146 141-150	1230	174 172-176	0/0
0.63	4:58	29	7:52	143 142-145	1124	173 172-176	1/0
0.69	5:27	29	7:42	137 136-139	1055	174 174-174	0/1
0.75	5:57	30	7:58	139 136-140	1108	172 170-174	0/1
0.81	6:25	28	7:29	141 139-144	1055	175 172-176	0/0
0.88	6:54	29	7:44	137 136-138	1060	178 176-182	0/0
0.94	7:23	29	7:49	138 138-139	1078	178 174-182	1/0
1.00	7:51	28	7:27	135 133-137	1005	176 174-180	2/0
1.06	8:21	30	7:58	137 136-140	1091	177 174-180	0/0
1.13	8:50	29	7:43	139 137-141	1073	176 174-182	0/1
1.19	9:17	27	7:12	137 135-139	986	178 176-180	0/0
1.25	9:45	28	7:24	137 136-138	1013	177 174-180	0/1
1.31	10:14	29	7:45	142 140-144	1099	179 176-182	0/0
1.38	10:42	29	7:41	144 143-146	1105	177 174-180	0/0
1.44	11:10	28	7:25	143 141-145	1060	178 176-180	0/0
1.50	11:37	27	7:06	143 139-147	1015	181 178-186	0/0
1.56	12:05	29	7:38	137 136-139	1045	178 176-182	0/0
1.63	12:33	28	7:27	139 137-141	1034	178 176-180	0/0
1.69	13:01	27	7:20	137 136-138	1004	178 176-180	0/0
1.75	13:29	28	7:35	149 140-156	1129	177 174-182	1/0
1.81	13:58	29	7:36	149 147-151	1133	178 174-180	0/0
1.88	14:25	27	7:16	148 145-150	1075	178 174-184	0/0
1.94	14:54	29	7:42	155 154-157	1194	177 176-178	0/0
2.00	15:24	30	8:07	150 150-151	1217	174 172-176	0/1
2.06	15:53	28	7:33	150 148-152	1132	178 172-182	0/1
2.13	16:23	30 +4	8:05	150 149-151	1212	174 170-176	0/0
2.19	16:55	32	8:28	147 145-148	1244	177 174-178	1/0
2.21	17:04	9	7:21	145 144-147	1067	175 172-180	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	2.2	17:00	7:42
Walk	0.4	117	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.70%	More
800m	3:41	7:24	53.10%	More
1km	4:36	7:24	55.35%	More
Mile	7:29	7:29	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:22	7:51	60.44
5M	40:21	8:04	59.45
10km	50:48	8:11	58.98
10M	1:24:08	8:25	58.88
Half	1:52:01	8:33	58.07
20M	2:55:25	8:46	58.76
Mara	3:53:33	8:55	58.84

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