Sat 13th Jul 2019 at 2:00pm by gump

Run > Race

Scottish Masters Outdoor T&F Championships - 1500m

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Time
4:57
Miles
0.95
Min/mi
5:13
Pacing
95%
WAVA
82.77
Stride(cm)
166
Cals
56
Cadence
186
BPM
129
%MHR
76.9
B/mi
673
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 4:57(5:14/m) 132/145bpm 56cal 11.48/13.42mph

4:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:10	81 65-111	418	175 118-200	0/1
0.13	39	19	5:08	120 116-125	615	189 186-190	1/0
0.19	57	18	4:50	131 126-136	633	187 186-188	0/1
0.25	1:17	20	5:17	129 125-134	681	188 186-190	0/0
0.31	1:36	19	5:05	137 135-140	697	187 186-188	0/1
0.38	1:57	21	5:37	136 134-137	764	187 186-188	1/0
0.44	2:16	19	5:09	138 136-138	710	186 184-190	0/1
0.50	2:37	21	5:30	137 136-138	754	186 184-188	0/0
0.56	2:57	21	5:28	142 139-145	777	186 186-188	0/1
0.63	3:18	21	5:39	144 143-144	813	187 186-188	1/0
0.69	3:38	19	5:08	140 137-142	720	187 186-188	0/1
0.75	3:58	21	5:30	137 135-138	753	187 184-190	0/0
0.81	4:17	19	5:01	135 134-136	677	189 188-192	0/1
0.88	4:36	19	4:59	136 134-137	678	190 190-192	1/0
0.94	4:54	18	4:52	138 137-140	671	191 188-194	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	0.9	4:54	5:12
Walk	1.0	118	0	3	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	68.17%	More
800m	2:34	5:10	76.21%	More
1km	3:15	5:14	78.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.68
5km	17:23	5:36	84.71
5M	28:47	5:45	83.34
10km	36:14	5:50	82.69
10M	1:00:01	6:00	82.54
Half	1:19:54	6:06	81.41
20M	2:05:07	6:15	82.38
Mara	2:46:35	6:21	82.50

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