Sat 13th Jul 2019 at 1:00pm by gump

Run > Warm Up

Scottish Masters Outdoor T&F Championships - 1500m

Follow User
0 👍

Time
15:03
Miles
1.94
Min/mi
7:45
Pacing
95%
WAVA
59.50
Stride(cm)
120
Cals
161
Cadence
172
BPM
130
%MHR
77.3
B/mi
1007
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/144bpm 81cal 7.64/8.68mph
2) 0.94m - 7:12(7:39/m) 135/144bpm 80cal 7.84/9mph

7:51 7:12

Pin Map

0mi in 0

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	105 86-123	919	167 112-174	0/0
0.13	1:00	27	7:14	128 120-135	927	175 174-176	0/0
0.19	1:31	31	8:20	127 124-129	1058	173 170-176	0/1
0.25	2:02	31	8:11	129 128-130	1055	171 170-172	0/1
0.31	2:30	28	7:33	129 128-130	975	173 172-174	1/0
0.38	2:56	26	6:48	131 129-133	892	173 172-174	2/0
0.44	3:24	28	7:31	127 120-134	955	173 172-174	1/0
0.50	3:53	29	7:39	123 122-126	940	171 170-172	0/2
0.56	4:24	31	8:20	128 126-131	1067	172 170-174	0/0
0.63	4:53	29	7:51	133 132-134	1043	172 170-174	1/0
0.69	5:23	30	8:02	131 129-133	1052	171 170-172	0/1
0.75	5:53	29	7:50	127 122-132	996	172 170-174	0/1
0.81	6:20	28	7:22	124 123-126	914	173 172-174	0/0
0.88	6:48	28	7:29	128 124-130	958	173 170-174	0/0
0.94	7:21	32	8:39	136 129-144	1176	173 170-176	0/1
1.00	7:51	30	8:05	142 138-144	1148	171 166-174	0/0
1.06	8:19	28	7:31	139 138-139	1045	172 170-176	1/0
1.13	8:48	29	7:39	139 137-140	1062	174 172-174	0/0
1.19	9:17	29	7:47	137 136-138	1066	172 170-174	0/0
1.25	9:45	28	7:26	137 135-140	1019	172 170-172	2/0
1.31	10:14	29	7:46	138 138-139	1073	173 172-174	0/0
1.38	10:43	29	7:36	133 132-136	1011	172 170-174	0/1
1.44	11:11	28	7:30	133 131-134	997	173 172-174	0/0
1.50	11:41	30	7:55	137 132-139	1086	173 172-174	2/0
1.56	12:10	30	7:54	135 131-138	1066	172 170-174	0/1
1.63	12:37	27	7:12	136 133-138	980	177 172-180	0/2
1.69	13:06	28	7:33	134 133-137	1012	175 172-180	0/1
1.75	13:35	30	7:55	134 125-143	1061	173 170-176	2/0
1.81	14:05	30	7:53	126 125-126	993	172 170-174	1/0
1.88	14:33	28	7:33	132 128-134	997	173 172-176	0/0
1.94	15:02	29	7:41	136 135-136	1045	173 172-174	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.9	15:03	7:46
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.12%	More
800m	3:46	7:35	51.81%	More
1km	4:42	7:34	54.15%	More
Mile	7:41	7:41	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:48	7:59	59.38
5M	41:03	8:13	58.44
10km	51:41	8:19	57.97
10M	1:25:36	8:34	57.87
Half	1:53:58	8:42	57.07
20M	2:58:28	8:55	57.75
Mara	3:57:37	9:04	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry