Sat 13th Jul 2019 at 2:00pm by Quinn The Eskimo

Run > General

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Time
39:59
Miles
4.26
Min/mi
9:23
Pacing
87%
WAVA
50.08
Stride(cm)
97
Cals
474
Cadence
176
BPM
137
%MHR
80.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/160bpm 103cal 6.68/7.24mph
2) 1m - 9:01(9:01/m) 139/145bpm 114cal 6.65/7.49mph
3) 1m - 9:34(9:34/m) 139/148bpm 117cal 6.27/6.89mph
4) 1m - 9:52(9:52/m) 139/149bpm 115cal 6.08/7.14mph
5) 0.26m - 2:32(9:48/m) 135/142bpm 25cal 6.12/7.08mph

8:59 9:01 9:34 9:52 2:32

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	139 100-160	1297	172 160-176
0.25	2:22	1:12	9:36	130 118-153	1248	174 172-176
0.38	3:30	1:08	9:02	124 120-127	1120	176 174-178
0.50	4:35	1:06	8:45	128 126-129	1119	177 174-178
0.63	5:39	1:04	8:30	128 126-132	1089	177 176-178
0.75	6:48	1:09	9:09	130 127-134	1189	176 170-178
0.88	7:54	1:07	8:55	133 132-135	1185	175 166-180
1.00	8:59	1:04	8:34	135 132-138	1156	180 178-182
1.13	10:05	1:06	8:48	139 133-144	1224	180 176-182
1.25	11:11	1:07	8:53	140 135-141	1245	181 178-184
1.38	12:13	1:01	8:09	140 138-141	1141	183 180-186
1.50	13:16	1:03	8:28	143 140-145	1210	182 178-186
1.63	14:22	1:06	8:46	139 137-142	1219	178 164-182
1.75	15:39	1:17	10:15	135 128-142	1384	175 162-182
1.88	16:48	1:10	9:16	137 133-140	1270	179 174-186
2.00	18:00	1:12	9:33	140 139-141	1338	181 178-186
2.13	19:09	1:10	9:17	141 138-146	1309	182 180-184
2.25	20:22	1:12	9:38	140 139-141	1348	181 180-184
2.38	21:35	1:13	9:46	141 137-148	1378	182 178-184
2.50	22:55	1:20	10:40	138 137-140	1472	173 164-180
2.63	24:05	1:10	9:17	136 133-139	1263	178 172-184
2.75	25:14	1:09	9:16	140 138-142	1296	182 180-184
2.88	26:22	1:08	9:03	140 138-145	1267	182 176-184
3.00	27:34	1:12	9:38	140 138-142	1349	179 174-184
3.13	28:44	1:10	9:17	141 140-142	1310	181 176-186
3.25	30:16	1:32	12:19	141 138-145	1736	160 106-184
3.38	31:32	1:16	10:07	127 120-135	1284	161 110-180
3.50	32:45	1:13	9:41	139 133-143	1346	178 176-182
3.63	33:54	1:09	9:14	141 140-142	1303	180 174-184
3.75	34:58	1:04	8:32	140 139-142	1194	185 182-186
3.88	36:06	1:08	9:08	142 139-144	1296	180 174-184
4.00	37:28	1:21	10:49	143 139-147	1548	154 100-182
4.13	38:48	1:20	10:42	131 123-140	1401	166 102-182
4.25	39:54	1:07	8:54	138 134-141	1228	182 178-186
4.26	39:59	5	9:25	141 141-141	1328	182 182-182

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	4.2	38:36	9:12
Walk	3.4	107	0.1	1:23	21:10
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.76%	More
800m	4:15	8:33	45.18%	More
1km	5:20	8:34	47.03%	More
Mile	8:41	8:41	49.08%	More
5k	28:29	9:10	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	28:37	9:13	50.65
5M	47:23	9:29	49.79
10km	59:39	9:36	49.39
10M	1:38:47	9:53	49.29
Half	2:11:32	10:02	48.60
20M	3:25:58	10:18	49.18
Mara	4:34:13	10:28	49.25

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