Sat 13th Jul 2019 at 8:00am by jamesbenjamins

Run > parkrun

Follow User
0 👍

Time
20:55
Miles
3.16
Min/mi
6:37
Pacing
88%
WAVA
65.41
Stride(cm)
146
Cals
181
Cadence
167
BPM
172
%MHR
90
B/mi
1137
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 146/171bpm 181cal
2) 0.62m - 4:04(6:33/m) 173/179bpm
3) 0.62m - 3:52(6:13/m) 177/180bpm
4) 0.62m - 4:07(6:38/m) 179/184bpm
5) 0.62m - 4:11(6:44/m) 184/187bpm
6) 0.06m - 19(5:43/m) 184/185bpm

Finsbury parkrun #473. 00:20:55

4:22 4:04 3:52 4:07 4:11 19

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	109 77-137	895	154 56-174	0/9
0.25	1:55	53	7:05	148 137-153	1048	167 166-170	0/5
0.38	2:45	50	6:42	155 149-159	1038	169 166-174	4/3
0.50	3:34	49	6:33	164 159-166	1075	168 166-168	5/0
0.63	4:21	47	6:15	168 166-171	1049	170 168-174	4/1
0.75	5:08	48	6:21	171 170-172	1085	170 170-170	1/2
0.88	5:56	48	6:23	171 171-173	1092	170 166-174	2/3
1.00	6:43	46	6:11	171 171-172	1056	174 170-178	0/9
1.13	7:31	48	6:26	173 171-175	1113	168 166-170	10/0
1.25	8:26	56	7:24	178 176-179	1318	170 166-174	8/1
1.38	9:14	47	6:17	178 177-178	1117	169 166-170	4/2
1.50	9:59	46	6:05	177 177-178	1078	167 166-168	1/2
1.63	10:51	52	6:54	179 177-180	1234	167 166-168	1/3
1.75	11:33	42	5:35	176 174-179	984	167 166-168	0/9
1.88	12:21	48	6:21	174 173-175	1106	167 166-168	0/5
2.00	13:12	52	6:52	173 172-175	1188	164 162-166	4/1
2.13	14:05	53	7:04	178 175-180	1256	164 162-164	4/0
2.25	14:54	49	6:32	181 179-182	1181	166 164-168	3/1
2.38	15:42	48	6:26	183 182-184	1178	167 166-168	2/2
2.50	16:27	45	6:02	184 183-184	1111	167 166-168	1/4
2.63	17:12	44	5:55	181 179-183	1072	168 166-170	0/8
2.75	18:06	54	7:15	181 179-183	1314	164 162-168	12/0
2.88	19:03	57	7:34	186 183-187	1408	165 162-168	7/1
3.00	19:50	47	6:14	186 185-186	1160	164 162-164	4/3
3.13	20:40	50	6:39	185 184-186	1230	165 162-168	1/2
3.17	20:53	13	5:31	184 184-185	1014	162 150-164	0/2

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	7:19
21 4.2%	6:44
11 2.1%	6:47
11 2.0%	6:28
See your biggest climbs

Cadence

167 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	3.2	20:34	6:31
Walk	0.5	64	0	6	15:04
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.76%	More
800m	3:04	6:09	57.40%	More
1km	3:52	6:13	59.42%	More
Mile	6:21	6:21	62.28%	More
5k	20:13	6:30	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.92
5km	20:33	6:37	65.37
5M	34:01	6:48	64.09
10km	42:50	6:54	63.51
10M	1:10:56	7:06	63.31
Half	1:34:26	7:13	62.41
20M	2:27:53	7:24	63.15
Mara	3:16:53	7:31	63.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry