Sat 13th Jul 2019 at 12:00pm by Barky
Run > General
-
Time
2:59:44
-
Miles
16.21
-
Min/mi
11:05
-
Pacing
51%
-
WAVA
46.60
-
Stride(cm)
94
-
Cals
1590
-
Cadence
154
-
BPM
144
-
%MHR
78
-
B/mi
1600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 135/145bpm 106cal 5.96/6.72mph
2) 1m - 9:36(9:36/m) 139/145bpm 102cal 6.25/6.78mph
3) 1m - 11:30(11:30/m) 140/153bpm 116cal 5.22/6.8mph
4) 1m - 10:37(10:37/m) 145/156bpm 115cal 5.65/6.97mph
5) 1m - 10:47(10:47/m) 145/170bpm 110cal 5.57/6.8mph
6) 1m - 13:24(13:24/m) 136/159bpm 95cal 4.48/7.6mph
7) 1m - 14:03(14:03/m) 137/156bpm 104cal 4.27/7.7mph
8) 1m - 16:46(16:46/m) 146/196bpm 141cal 3.58/7.2mph
9) 1m - 9:22(9:22/m) 168/190bpm 120cal 6.41/7.51mph
10) 1m - 9:12(9:12/m) 144/157bpm 62cal 6.52/7.18mph
11) 1m - 15:07(15:07/m) 132/172bpm 76cal 3.97/7.16mph
12) 1m - 9:31(9:31/m) 143/150bpm 68cal 6.3/7.66mph
13) 1m - 9:04(9:04/m) 146/152bpm 73cal 6.62/7.1mph
14) 1m - 9:59(9:59/m) 148/160bpm 86cal 6.01/6.74mph
15) 1m - 9:19(9:19/m) 147/158bpm 73cal 6.44/6.64mph
16) 1m - 9:30(9:30/m) 165/181bpm 118cal 6.31/6.68mph
17) 0.21m - 1:54(8:57/m) 166/170bpm 25cal 6.7/7.22mph
10:04 9:36 11:30 10:37 10:47 13:24 14:03 16:46 9:22 9:12 15:07 9:31 9:04 9:59 9:19 9:30 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:09 |
5:09 |
10:18 |
130 90-145 |
1340 |
160 148-164 |
| 1.00 |
10:03 |
4:54 |
9:48 |
137 132-142 |
1343 |
163 126-166 |
| 1.50 |
14:47 |
4:43 |
9:27 |
138 134-142 |
1303 |
163 160-166 |
| 2.00 |
19:39 |
4:52 |
9:45 |
140 136-145 |
1364 |
163 160-166 |
| 2.50 |
25:11 |
5:32 |
11:05 |
139 122-147 |
1540 |
159 110-166 |
| 3.00 |
31:08 |
5:57 |
11:54 |
137 113-153 |
1631 |
154 98-166 |
| 3.50 |
36:54 |
5:46 |
11:32 |
144 130-155 |
1660 |
153 116-166 |
| 4.00 |
41:46 |
4:51 |
9:43 |
148 140-152 |
1438 |
163 158-168 |
| 4.50 |
47:23 |
5:37 |
11:15 |
143 122-156 |
1608 |
156 114-166 |
| 5.00 |
52:32 |
5:09 |
10:18 |
148 138-170 |
1525 |
153 114-168 |
| 5.50 |
59:27 |
6:54 |
13:49 |
137 121-152 |
1893 |
151 86-188 |
| 6.00 |
1:05:57 |
6:30 |
13:00 |
130 99-159 |
1690 |
149 104-168 |
| 6.50 |
1:11:47 |
5:50 |
11:40 |
143 126-155 |
1669 |
157 108-166 |
| 7.00 |
1:20:00 |
8:13 |
16:25 |
133 102-148 |
2184 |
125 88-164 |
| 7.50 |
1:31:11 |
11:12 |
22:24 |
139 112-186 |
3113 |
123 96-164 |
| 8.00 |
1:36:45 |
5:34 |
11:07 |
177 146-196 |
1968 |
153 110-166 |
| 8.50 |
1:41:11 |
4:26 |
8:52 |
176 142-189 |
1559 |
166 164-168 |
| 9.00 |
1:46:07 |
4:56 |
9:52 |
157 133-176 |
1550 |
159 112-168 |
| 9.50 |
1:50:33 |
4:27 |
8:53 |
143 130-156 |
1270 |
165 162-168 |
| 10.00 |
1:55:22 |
4:49 +3
|
9:37 |
146 143-150 |
1404 |
165 112-170 |
| 10.50 |
2:05:37 |
10:15 +2:20
|
20:30 |
122 82-159 |
2502 |
131 96-166 |
| 11.00 |
2:16:13 |
10:35 +3:24
|
21:11 |
143 125-171 |
3029 |
144 108-226 |
| 11.50 |
2:22:20 |
6:07 +48
|
12:14 |
138 120-149 |
1688 |
157 112-170 |
| 12.00 |
2:26:33 |
4:13 |
8:26 |
146 144-150 |
1232 |
170 162-174 |
| 12.50 |
2:31:10 |
4:37 |
9:14 |
144 139-150 |
1329 |
165 160-168 |
| 13.00 |
2:35:36 |
4:27 |
8:54 |
148 144-152 |
1316 |
167 164-170 |
| 13.50 |
2:40:13 |
4:37 |
9:14 |
150 142-159 |
1385 |
166 158-168 |
| 14.00 |
2:45:43 |
5:30 +8
|
11:00 |
143 120-155 |
1573 |
160 110-168 |
| 14.50 |
2:50:26 |
4:43 |
9:25 |
145 140-150 |
1366 |
165 162-168 |
| 15.00 |
2:55:03 |
4:37 |
9:13 |
149 139-158 |
1374 |
166 160-170 |
| 15.50 |
2:59:48 |
4:46 |
9:31 |
161 143-170 |
1532 |
166 162-168 |
| 16.00 |
3:04:33 |
4:45 |
9:30 |
169 161-180 |
1604 |
165 160-168 |
| 16.21 |
3:06:28 |
1:55 |
9:02 |
166 163-170 |
1499 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.0 |
164 |
14.5 |
2:22:58 |
10:02 |
| Walk |
21.5 |
115 |
1.7 |
40:31 |
23:35 |
| Still |
0.3 |
- |
- |
36 |
- |
| Pause |
1.3 |
- |
- |
2:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
43.42% |
More |
| 800m |
4:03 |
8:09 |
49.09% |
More |
| 1km |
5:13 |
8:24 |
49.62% |
More |
| Mile |
8:44 |
8:44 |
50.37% |
More |
| 5k |
28:57 |
9:19 |
51.69% |
More |
| 5 miles |
47:11 |
9:26 |
51.71% |
More |
| 10k |
1:08:06 |
10:58 |
44.76% |
More |
| 10 miles |
1:55:22 |
11:32 |
43.70% |
More |
| Half |
2:34:03 |
11:46 |
43.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
51.52 |
| 5km |
29:29 |
9:29 |
50.76 |
| 5M |
49:37 |
9:55 |
49.17 |
| 10km |
1:02:57 |
10:08 |
48.42 |
| 10M |
1:45:57 |
10:36 |
47.58 |
| Half |
2:22:22 |
10:52 |
46.51 |
| 20M |
3:46:11 |
11:19 |
46.39 |
| Mara |
5:03:57 |
11:36 |
46.03 |
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