Sat 13th Jul 2019 at 10:00am by Velociraptor

Walk > Hiking

Amazing
breezy

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Time
3:50:37
Miles
10.94
Min/mi
21:05
Stride(cm)
61
Cals
999
Cadence
126
BPM
95
%MHR
50.8
B/mi
2012
Asc(m)
524
Hillscore
44
Surface
Trail

Notes & Comments

Derwentwater and Cat Bells with eL Bee! after coffee and cheese scones. Need a category of "flat, apart from one big hill".

17:46 16:58 18:26 19:41 17:31 27:05 33:41 28:05 17:42 16:38 17:03

Pin Map

0mi in 0

Pace

26%

10%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:56	10:56	21:53	76 46-90	1663	127 116-136	8/16
1.00	1:04:47	53:51	1:47:41	86 67-114	9261	133 120-146	5/5
1.50	1:13:28	8:41	17:21	90 77-125	1562	131 118-148	6/12
2.00	1:21:48	8:21	16:41	92 82-124	1535	133 120-142	3/6
2.50	1:30:44	8:56	17:51	92 77-112	1642	127 108-136	7/8
3.00	1:40:15	9:31	19:02	90 80-101	1713	125 114-138	16/3
3.50	1:50:03	9:49	19:37	90 82-100	1766	121 100-134	2/17
4.00	1:59:55	9:52	19:44	91 78-111	1796	124 106-146	45/21
4.50	2:08:32	8:37	17:13	88 67-105	1515	130 108-140	15/39
5.00	2:17:27	8:55	17:49	89 70-115	1586	129 110-138	11/2
5.50	2:26:36	9:09	18:19	97 79-126	1776	127 102-144	20/4
6.00	2:45:39	19:03	38:07	125 98-144	4764	105 80-144	168/0
6.50	3:01:18	15:39	31:17	131 109-147	4099	114 82-158	134/0
7.00	3:29:07	27:49	55:38	95 72-134	5286	119 90-138	3/107
7.50	3:44:14	15:07	30:14	86 75-114	2601	123 108-144	0/117
8.00	3:57:12	12:58	25:56	83 75-113	2152	123 90-140	0/102
8.50	4:06:09	8:57	17:53	96 81-128	1717	131 118-150	18/6
9.00	4:14:54	8:46	17:32	93 73-119	1630	131 116-146	7/16
9.50	4:23:13	8:18	16:37	94 81-103	1561	136 128-146	8/6
10.00	4:31:33	8:20	16:40	91 79-99	1517	134 120-146	2/13
10.50	4:40:15	8:42	17:23	90 83-101	1565	132 110-144	8/1
10.94	4:48:35	8:20	18:49	92 76-117	1731	130 116-138	15/4

Heart

95/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 338m

Elevation Graph

Biggest Climbs (m)	Min/mi
333 25.6%	34:03
28 3.6%	17:38
19 2.3%	19:38
17 4.9%	30:38
15 5.6%	19:23
13 8.3%	18:54
See your biggest climbs

Cadence

126 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:16	More
1km	10:13	16:26	More
Mile	16:38	16:38	More
5k	54:16	17:28	More
5 miles	1:32:01	18:24	More
10k	2:27:10	23:41	More
10 miles	3:43:57	22:24	More

Predictions

Dist	Time	Per Mile

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