Sat 13th Jul 2019 at 9:00am by Velociraptor

Run > parkrun

Keswick parkrun

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Time
51:06
Miles
3.21
Min/mi
15:55
Pacing
89%
WAVA
35.31
Stride(cm)
74
Cals
239
Cadence
136
BPM
89
%MHR
47.4
B/mi
1420
Asc(m)
83
Hillscore
3
Surface
Trail

Notes & Comments

Tail walking at Keswick. Nice day for it.

15:55 15:17 16:33 3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	80 62-98	1697	130 106-164	0/2
0.25	4:26	1:47	14:17	92 88-101	1313	144 132-156	1/0
0.38	6:24	1:57	15:40	89 86-92	1394	145 140-150	4/0
0.50	8:13	1:49	14:33	94 87-99	1367	146 120-156	5/0
0.63	10:02	1:50	14:36	101 90-108	1475	142 138-148	9/0
0.75	11:51	1:49	14:33	100 93-109	1455	141 136-146	8/0
0.88	14:00	2:08	17:07	85 74-102	1455	134 120-146	5/6
1.00	15:55	1:55	15:19	92 78-100	1409	138 120-148	1/4
1.13	17:49	1:54	15:15	93 90-96	1418	140 130-148	2/1
1.25	19:42	1:53	15:07	95 92-100	1436	144 138-148	5/1
1.38	21:38	1:56	15:28	94 89-98	1454	139 120-146	6/4
1.50	23:36	1:57	15:38	93 89-96	1454	138 120-146	2/3
1.63	25:27	1:52	14:52	94 91-98	1398	137 130-146	5/1
1.75	27:25	1:58	15:46	89 85-93	1403	138 120-144	2/4
1.88	29:15	1:49	14:36	89 86-94	1299	133 128-142	4/4
2.00	31:11	1:56	15:31	86 82-91	1334	133 126-142	2/6
2.13	33:15	2:04	16:31	84 80-89	1387	132 126-136	2/5
2.25	35:12	1:57	15:32	84 77-89	1305	135 130-140	2/2
2.38	37:13	2:01	16:08	87 84-92	1403	132 122-138	3/1
2.50	39:24	2:12	17:33	99 85-112	1737	130 112-144	1/7
2.63	41:38	2:14	17:50	85 74-98	1516	130 124-134	6/6
2.75	43:40	2:02	16:15	80 76-83	1300	132 128-136	0/7
2.88	45:47	2:07	16:56	81 78-83	1371	131 122-140	0/9
3.00	47:45	1:58	15:42	86 81-91	1351	132 120-144	0/5
3.13	49:42	1:58	15:43	85 82-88	1336	135 126-144	0/3
3.21	51:05	1:23	16:18	88 82-93	1434	137 128-150	2/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.6%	14:52
See your biggest climbs

Cadence

136 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	143	1.4	20:49	15:01
Walk	58.7	131	1.8	29:58	16:26
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	28.58%	More
800m	7:15	14:35	31.16%	More
1km	9:04	14:35	32.43%	More
Mile	15:06	15:06	33.04%	More
5k	48:42	15:41	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.53
5km	49:10	15:50	35.46
5M	1:26:05	17:13	33.10
10km	1:51:11	17:54	32.11
10M	3:14:38	19:28	30.27
Half	4:27:26	20:25	28.79
20M	7:20:02	22:00	27.60
Mara	10:04:39	23:05	26.63

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