Sat 13th Jul 2019 at 9:00am by Old Man

Run > parkrun

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Time
33:43
Miles
3.06
Min/mi
11:01
Pacing
94%
WAVA
45.89
Stride(cm)
90
Cals
448
Cadence
161
BPM
131
%MHR
73.8
B/mi
1448
Asc(m)
25
Surface
Road

Notes & Comments

Dishley (Loughborough) parkrun with James

All grass or a narrow path alongside the river so not a fast course. Ran steady but certainly had more energy than yesterday (NS4)

Split Summary
===
1) 1m - 10:44(10:44/m) 124/132bpm 131cal 5.59/6.14mph
2) 1m - 11:18(11:18/m) 135/140bpm 152cal 5.31/5.63mph
3) 1m - 11:09(11:09/m) 142/152bpm 157cal 5.38/5.93mph
4) 0.06m - 32(8:50/m) 152/153bpm 8cal 6.8/6.47mph

10:44 11:18 11:09 32

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	94 54-118	1014	159 118-166	1/1
0.25	2:39	1:18	10:26	124 111-128	1294	162 160-164	0/1
0.38	4:02	1:23	11:07	127 126-128	1412	160 160-162	2/1
0.50	5:23	1:21	10:47	125 123-128	1348	161 158-164	0/1
0.63	6:44	1:21	10:47	129 127-130	1390	162 160-164	2/0
0.75	8:05	1:21	10:48	129 127-131	1393	162 160-164	0/1
0.88	9:22	1:17	10:17	131 129-132	1348	162 160-164	1/1
1.00	10:44	1:21	10:50	131 130-131	1419	162 160-164	0/1
1.13	12:07	1:23	11:07	131 130-132	1455	161 160-162	2/1
1.25	13:34	1:28	11:40	133 130-135	1552	162 158-164	0/1
1.38	14:58	1:24	11:08	134 133-136	1492	162 160-164	1/1
1.50	16:20	1:22	10:58	136 134-137	1492	164 162-166	3/0
1.63	17:46	1:25	11:22	137 136-138	1558	161 160-162	2/0
1.75	19:12	1:26	11:29	135 133-137	1549	161 160-164	0/2
1.88	20:34	1:23	11:02	136 134-137	1501	161 158-162	1/1
2.00	22:02	1:28	11:40	137 133-139	1598	161 158-162	0/3
2.13	23:28	1:27	11:32	137 135-139	1581	159 158-160	0/1
2.25	24:57	1:28	11:47	138 138-139	1626	158 156-160	0/1
2.38	26:20	1:23	11:05	140 138-141	1552	160 158-162	1/1
2.50	27:52	1:32	12:13	141 140-142	1723	160 158-166	1/0
2.63	29:11	1:19	10:35	144 142-146	1525	164 162-166	0/1
2.75	30:31	1:20	10:42	145 144-147	1552	163 160-166	2/1
2.88	31:52	1:20	10:43	146 145-148	1564	163 162-164	0/1
3.00	33:10	1:19	10:29	149 146-152	1561	164 160-170	1/0
3.06	33:43	33	9:04	151 150-152	1369	170 168-172	2/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	33:43	11:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.39%	More
800m	5:10	10:23	40.41%	More
1km	6:37	10:38	41.14%	More
Mile	10:39	10:39	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.37
5km	34:17	11:02	45.90
5M	58:09	11:38	44.21
10km	1:14:01	11:55	43.44
10M	2:05:31	12:33	42.41
Half	2:49:23	12:56	41.31
20M	4:30:55	13:33	40.93
Mara	6:05:36	13:57	40.44

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