Sat 13th Jul 2019 at 10:00am by DavidGould

Run > General

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Time
20:33
Miles
1.82
Min/mi
11:17
Pacing
89%
WAVA
43.14
Cals
217
BPM
143
%MHR
78.7
B/mi
1617
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Cooldown jog from Andover parkrun to Ian and Wendy's.

Split Summary
===
1) 2.93km - 20:33(7:01/km) 217cal

20:33

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:43	103 91-118	1105	1/1
0.13	1:21	41	10:56	130 118-138	1421	1/0
0.19	2:04	43	11:31	136 132-139	1567	1/0
0.25	2:45	40	10:43	136 134-139	1458	0/2
0.31	3:30	45	12:02	134 134-135	1613	1/1
0.38	4:16	46	12:15	135 134-136	1654	3/0
0.44	5:03	47	12:29	140 136-145	1747	5/0
0.50	5:43	40	10:47	146 145-147	1575	4/0
0.56	6:27	44	11:41	147 146-149	1716	2/0
0.63	7:10	44	11:38	149 147-151	1734	1/0
0.69	7:51	40	10:46	147 146-147	1582	2/0
0.75	8:31	40	10:47	143 141-146	1542	0/3
0.81	9:11	40	10:34	142 140-144	1501	1/1
0.88	9:54	43	11:29	146 144-147	1676	2/0
0.94	10:38	44	11:49	149 147-151	1760	5/0
1.00	11:22	44	11:41	152 151-152	1775	2/0
1.06	12:04	42	11:12	150 147-152	1680	1/1
1.13	12:50	46	12:16	148 146-149	1817	3/2
1.19	13:30	40	10:39	147 146-147	1566	1/3
1.25	14:11	42	11:04	147 145-148	1627	1/3
1.31	14:50	39	10:16	145 143-146	1489	0/2
1.38	15:29	40	10:33	144 141-146	1518	0/3
1.44	16:12	42	11:14	140 138-141	1574	0/2
1.50	17:11	59	15:50	148 140-157	2344	1/2
1.56	17:48	37	9:57	152 146-158	1512	0/4
1.63	18:32	43	11:33	142 141-144	1640	1/1
1.69	19:12	40	10:47	147 143-150	1585	2/0
1.75	19:46	34	9:12	154 149-157	1416	1/0
1.81	20:27	40	10:40	155 151-159	1654	3/0
1.82	20:35	8	14:06	153 153-154	2158	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	11:43
12 3.4%	11:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.91%	More
800m	5:30	11:04	37.66%	More
1km	6:53	11:05	39.19%	More
Mile	11:07	11:07	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.02
5km	36:13	11:39	43.08
5M	59:59	12:00	42.48
10km	1:15:31	12:09	42.19
10M	2:05:04	12:30	42.18
Half	2:46:31	12:43	41.62
20M	4:20:45	13:02	42.12
Mara	5:47:10	13:15	42.19

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