Sat 13th Jul 2019 at 9:00am by DavidGould

Run > parkrun

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Time
26:28
Miles
3.11
Min/mi
8:31
Pacing
94%
WAVA
58.95
Cals
323
BPM
162
%MHR
89.1
B/mi
1380
Asc(m)
60
Surface
Mixed

Notes & Comments

Andover parkrun 237/267

Another slapfest outing for my sandals bookended by a jog from and to Ian and Wendy's.

Form wasn't the best but I managed a half-decent time, all things considered. When it was announced that next week is Andover parkrun's birthday, Jeremy said "if I want a PB for the year, it'll have to be today, then". I hadn't really been thinking about that, but kept pushing on and, amazingly, this was my best outing at Andover since May 2018, so my best here in the Andover year! Jeremy set his best time this year 3 weeks ago and was tantalisingly close but didn't quite make it.

Andy managed to sprint past me at the end and I didn't have it in the legs to have a proper go at defending my place. But never mind: it was good to see some familiar faces and to be running back in Andover on a lovely, sunny day.

Split Summary
===
1) 5km - 26:28(5:18/km) 323cal

26:28

Pin Map

Andover parkrun

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	124 96-141	1170	1/0
0.25	2:11	1:00	8:02	151 134-159	1214	2/2
0.38	3:12	1:01	8:10	157 152-160	1282	1/1
0.50	4:14	1:01	8:10	160 154-163	1306	1/2
0.63	5:16	1:02	8:19	159 155-163	1322	2/2
0.75	6:15	59	7:50	164 162-167	1285	3/5
0.88	7:19	1:05	8:39	164 163-166	1418	5/4
1.00	8:25	1:05	8:43	165 164-168	1438	4/4
1.13	9:32	1:07	8:57	164 160-167	1468	3/2
1.25	10:34	1:02	8:14	162 158-166	1333	2/2
1.38	11:37	1:03	8:24	164 163-166	1377	2/1
1.50	12:43	1:06	8:49	166 162-168	1463	3/2
1.63	13:48	1:06	8:45	164 161-166	1436	1/1
1.75	14:53	1:04	8:36	165 163-168	1419	2/2
1.88	15:59	1:06	8:52	166 164-168	1471	1/2
2.00	17:09	1:09	9:14	166 164-168	1533	3/2
2.13	18:13	1:04	8:34	164 162-169	1406	1/2
2.25	19:17	1:05	8:37	167 164-174	1438	4/6
2.38	20:20	1:03	8:24	166 165-169	1395	3/1
2.50	21:26	1:05	8:42	168 166-174	1461	4/4
2.63	22:30	1:04	8:32	169 167-174	1443	2/1
2.75	23:32	1:02	8:18	166 163-167	1378	2/2
2.88	24:34	1:02	8:16	166 164-169	1372	1/1
3.00	25:39	1:05	8:39	167 161-171	1445	3/2
3.11	26:31	52	7:56	167 164-171	1325	1/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m, Flat prediction 26:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.66%	More
800m	4:02	8:07	51.31%	More
1km	5:02	8:06	53.58%	More
Mile	8:20	8:20	54.95%	More
5k	26:26	8:30	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:47	8:45	58.20
10km	55:07	8:52	57.81
10M	1:31:17	9:08	57.79
Half	2:01:32	9:17	57.03
20M	3:10:19	9:31	57.71
Mara	4:13:23	9:40	57.80

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