Sat 13th Jul 2019 at 1:00pm by manicstreetpounder

Bike > wattbike

Follow User
0 👍

Time
20:42
Miles
8.00
Mph
23.2
FBI
100.75
Cals
277
Watts
224
Cadence
78
BPM
131
%MHR
75.2
B/mi
339
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:41(2:32/m) 127/147bpm 173cal 77/111rpm 228/587W 23.64/34.59mph
2) 3m - 8:00(2:40/m) 136/153bpm 104cal 77/115rpm 217/659W 22.48/36.5mph

12:41 8:00

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	35	35	25.95	108 89-118	250	85 67-98	285 134-455
0.50	1:13	38	23.40	119 118-123	305	78 65-102	234 125-500
0.75	1:54	41	21.78	125 123-127	344	73 65-97	185 123-383
1.00	2:28	34	26.52	126 122-130	285	87 65-105	305 130-555
1.25	3:08	40	22.78	125 120-130	329	74 65-105	197 133-527
1.50	3:45	37	24.14	130 125-132	323	80 67-98	240 142-408
1.75	4:19	34	26.76	128 124-133	287	87 67-107	308 143-534
2.00	5:01	42	21.49	131 125-134	366	71 67-97	168 137-363
2.25	5:45	44	20.42	121 116-125	356	67 64-71	140 119-158
2.50	6:31	46	19.60	112 109-116	343	65 63-65	126 118-136
2.75	7:15	45	20.14	111 109-113	331	66 64-67	135 121-149
3.00	7:47	32	28.53	122 110-132	257	94 67-105	364 138-517
3.25	8:29	42	21.27	131 125-133	369	70 67-78	156 141-235
3.50	9:02	32	27.80	133 126-139	287	92 71-105	347 152-530
3.75	9:43	41	21.94	134 129-139	367	71 65-107	173 129-584
4.00	10:16	33	27.20	138 130-143	304	91 70-107	339 148-507
4.25	10:55	39	23.04	137 134-142	357	75 67-111	208 136-587
4.50	11:29	34	26.38	144 137-147	328	88 70-111	321 155-555
4.75	12:07	39	23.33	140 137-144	360	76 67-102	209 133-476
5.00	12:42	34	26.13	143 138-145	328	87 71-103	299 159-471
5.25	13:25	43	20.91	137 130-143	393	69 67-73	150 136-175
5.50	14:11	46	19.71	125 122-130	381	68 67-69	143 133-152
5.75	14:54	44	20.62	121 119-122	352	68 66-69	144 135-158
6.00	15:31	37	24.57	119 116-128	291	80 67-105	252 138-499
6.25	16:07	36	24.77	138 129-141	334	82 71-107	261 142-493
6.50	16:45	38	23.75	135 130-139	341	77 71-107	217 156-509
6.75	17:19	33	26.87	142 133-146	317	89 71-109	332 128-551
7.00	18:00	41	21.80	140 135-145	385	71 68-94	164 142-363
7.25	18:45	45	20.12	145 135-150	433	88 68-109	319 132-531
7.50	19:24	39	22.82	141 137-146	371	74 66-115	200 130-640
7.75	19:58	34	26.62	149 139-153	336	93 66-115	348 102-659
8.00	20:43	45	20.00	144 139-149	432	83 80-87	141 124-161

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (659 max)

Power Graph

Power Bands

Cadence

78 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:10	2:22	More
1km	1:25	2:18	More
Mile	2:24	2:24	More
5k	7:52	2:32	More
5 miles	12:41	2:32	More
10k	15:56	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	26:09	2:37
20km	32:50	2:39
15 miles	40:00	2:40
20 miles	54:04	2:42
40km	1:07:53	2:44
25 miles	1:08:18	2:44
42km	1:11:27	2:44
50 miles	2:21:13	2:49
56 miles	2:39:01	2:50
100 miles	4:51:56	2:55
112 miles	5:28:44	2:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry