Sat 13th Jul 2019 at 12:00pm by Pikelet

Run > General

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Time
49:21
Miles
5.45
Min/mi
9:03
Pacing
41%
WAVA
57.17
Stride(cm)
103
Cals
437
Cadence
172
BPM
131
%MHR
76.7
B/mi
1187
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/149bpm 91cal 85/92rpm 6.19/0mph
2) 1m - 8:59(8:59/m) 131/148bpm 84cal 86/90rpm 6.68/0mph
3) 1m - 8:45(8:45/m) 137/151bpm 90cal 86/89rpm 6.86/0mph
4) 1m - 9:22(9:22/m) 137/153bpm 90cal 86/90rpm 6.41/0mph
5) 1m - 9:02(9:02/m) 134/153bpm 74cal 86/90rpm 6.64/0mph
6) 0.13m - 1:12(9:11/m) 128/145bpm 8cal 87/89rpm 6.53/0mph

9:41 8:59 8:45 9:22 9:02 1:12

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	101 58-129	1048	171 168-184	5/7
0.50	5:10	2:34 +7	10:17	127 115-139	1305	168 164-174	7/18
0.75	7:33	2:23 +4	9:34	128 115-139	1224	172 166-176	10/13
1.00	10:10	2:37 +18	10:26	139 123-149	1450	174 170-178	11/1
1.25	12:38	2:29 +20	9:54	135 119-146	1337	174 168-180	5/9
1.50	15:13	2:35 +21	10:18	138 130-147	1422	173 170-178	8/6
1.75	17:29	2:16	9:05	124 120-128	1126	169 164-176	2/26
2.00	20:27	2:58 +35	11:52	125 109-144	1482	172 164-176	6/10
2.25	22:34	2:07	8:27	138 129-148	1167	173 170-174	6/10
2.50	25:25	2:51 +34	11:25	136 125-151	1554	174 170-178	9/8
2.75	27:33	2:08	8:33	137 132-146	1171	172 170-174	3/19
3.00	29:47	2:13	8:53	139 129-150	1236	173 170-176	15/8
3.25	34:52	5:05 +2:45	20:19	130 117-148	2642	173 170-176	14/8
3.50	37:12	2:21	9:23	134 126-145	1258	171 166-176	7/5
3.75	39:54	2:42 +20	10:47	141 133-148	1520	173 170-178	9/3
4.00	42:13	2:19	9:17	143 137-152	1327	173 172-176	8/4
4.25	44:44	2:31 +15	10:04	146 142-151	1469	173 170-176	14/2
4.50	49:32	4:48 +2:34	19:13	130 102-152	2498	175 168-178	14/1
4.75	52:30	2:58 +50	11:51	127 117-141	1505	172 166-178	3/21
5.00	54:55	2:24	9:38	135 121-150	1299	171 166-174	25/9
5.13	58:57	4:02 +2:51	31:00	124 96-145	3844	175 166-178	6/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 58m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	20:07
20 11.4%	26:54
19 2.8%	10:34
11 3.5%	9:51
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.1	58:49	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.19%	More
800m	4:18	8:39	47.57%	More
1km	5:26	8:45	49.01%	More
Mile	9:19	9:19	48.60%	More
5k	31:42	10:12	49.89%	More
5 miles	54:46	10:57	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.32
5km	27:12	8:45	58.16
5M	45:03	9:01	57.30
10km	56:43	9:08	56.98
10M	1:33:55	9:24	56.59
Half	2:05:02	9:33	55.47
20M	3:15:48	9:47	55.62
Mara	4:20:41	9:57	55.25

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