Wed 10th Jul 2019 at 7:00pm by Jason W

Run > Race

Yeovilton 5k Series

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Time
26:53
Miles
3.06
Min/mi
8:47
Pacing
93%
WAVA
53.01
Cals
472
BPM
165
%MHR
94.4
B/mi
1451
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 26:42(8:43/m) 472cal

26:42

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	157 126-175	1640	2/1
0.25	2:27	1:09	9:12	186 176-194	1713	2/1
0.38	3:32	1:05	8:40	173 167-178	1499	1/1
0.50	4:34	1:01	8:11	179 170-183	1464	1/0
0.63	5:36	1:02	8:16	167 164-171	1380	2/1
0.75	6:37	1:01	8:11	169 160-180	1384	3/3
0.88	7:41	1:04	8:30	163 161-165	1385	1/2
1.00	8:43	1:02	8:19	169 164-173	1406	2/1
1.13	9:48	1:05	8:42	164 160-169	1427	4/0
1.25	10:54	1:06	8:44	165 162-169	1441	3/0
1.38	12:03	1:09	9:09	165 164-168	1511	3/0
1.50	13:11	1:08	9:03	170 164-179	1540	1/4
1.63	14:12	1:02	8:15	168 160-179	1385	1/4
1.75	15:17	1:05	8:37	157 154-159	1353	4/2
1.88	16:22	1:05	8:42	160 156-162	1392	0/3
2.00	17:31	1:08	9:06	162 160-165	1473	1/2
2.13	18:38	1:07	8:57	164 160-171	1468	3/2
2.25	19:46	1:09	9:09	159 152-162	1454	3/2
2.38	20:56	1:10	9:19	156 152-162	1454	2/1
2.50	22:02	1:06	8:47	161 160-165	1415	0/4
2.63	23:05	1:03	8:27	166 159-173	1404	0/1
2.75	24:09	1:04	8:31	161 158-163	1372	1/1
2.88	25:14	1:04	8:35	162 159-164	1391	2/1
3.00	26:16	1:02	8:17	161 158-163	1333	1/2
3.06	26:44	28	7:48	163 162-164	1271	1/1

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.73%	More
800m	4:06	8:15	46.87%	More
1km	5:09	8:17	48.66%	More
Mile	8:26	8:26	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:19	8:48	53.06
5M	45:14	9:03	52.16
10km	56:58	9:10	51.72
10M	1:34:19	9:26	51.63
Half	2:05:35	9:35	50.90
20M	3:16:39	9:50	51.51
Mara	4:21:50	10:00	51.58

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