Sat 13th Jul 2019 at 10:00am by mjenno1

Run > General

0 👍

Time
38:21
Miles
3.51
Min/mi
10:56
Pacing
76%
WAVA
48.19
Stride(cm)
102
Cals
415
Cadence
144
BPM
171
%MHR
99.7
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 165/184bpm 103cal 6.06/0mph
2) 1m - 10:23(10:23/m) 170/181bpm 111cal 5.78/0mph
3) 1m - 11:58(11:58/m) 173/190bpm 132cal 5.01/0mph
4) 0.51m - 6:06(12:01/m) 176/194bpm 69cal 5/0mph

9:54 10:23 11:58 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	130 78-160	1282	159 118-162
0.25	2:20	1:06	8:48	159 149-176	1398	160 154-162
0.38	3:27	1:07	8:54	173 171-176	1541	160 160-160
0.50	4:33	1:07	8:53	175 171-178	1553	161 160-162
0.63	5:44	1:11	9:28	173 168-180	1639	160 156-162
0.75	7:20	1:35	12:43	170 149-182	2162	133 104-160
0.88	8:43	1:24	11:10	175 160-184	1954	147 108-162
1.00	9:54	1:10	9:23	161 151-175	1511	150 110-160
1.13	11:18	1:24	11:11	170 161-178	1901	139 110-162
1.25	12:22	1:05	8:37	175 169-178	1508	159 154-162
1.38	13:41	1:19	10:28	179 175-181	1875	151 110-162
1.50	14:59	1:18	10:21	161 146-177	1667	140 108-162
1.63	16:05	1:07	8:53	174 169-177	1545	159 154-162
1.75	17:13	1:07	8:59	175 172-176	1573	157 154-162
1.88	18:32	1:19	10:36	164 154-173	1738	146 118-168
2.00	20:16	1:44	13:53	167 145-181	2317	130 112-162
2.13	21:35	1:19	10:31	168 147-179	1767	152 118-164
2.25	22:51	1:16	10:04	170 158-179	1713	147 118-162
2.38	24:19	1:28	11:46	171 160-181	2012	138 106-162
2.50	25:49	1:30	12:01	174 164-182	2091	140 118-162
2.63	27:02	1:13	9:47	177 168-187	1732	158 154-164
2.75	29:22	2:20	18:39	175 166-190	3263	114 104-154
2.88	30:56	1:34	12:28	173 157-185	2157	138 106-162
3.00	32:15	1:19	10:34	172 162-185	1817	141 112-162
3.13	33:47	1:32	12:17	177 168-190	2173	142 112-162
3.25	35:33	1:46	14:11	176 165-182	2497	127 104-160
3.38	36:59	1:26	11:25	176 162-184	2009	143 112-160
3.50	38:14	1:15	10:00	177 168-194	1769	146 116-162
3.51	38:20	6	15:04	174 171-177	2623	116 112-118

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	159	2.7	25:19	9:19
Walk	33.3	114	0.8	12:45	16:08
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.62%	More
800m	4:24	8:50	47.78%	More
1km	5:34	8:58	49.09%	More
Mile	9:44	9:44	47.93%	More
5k	33:26	10:46	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.06
5km	33:42	10:51	48.39
5M	55:48	11:10	47.69
10km	1:10:15	11:18	47.42
10M	1:56:21	11:38	47.15
Half	2:34:54	11:49	46.25
20M	4:02:34	12:08	46.44
Mara	5:22:57	12:20	46.18

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