Sat 13th Jul 2019 at 12:00pm by Dust

Run > General

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Time
39:02
Miles
5.16
Min/mi
7:34
Pacing
94%
WAVA
58.54
Stride(cm)
117
Cals
441
Cadence
181
BPM
153
%MHR
80.4
B/mi
1155
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/155bpm 80cal 7.66/7.99mph
2) 1m - 7:25(7:25/m) 154/160bpm 85cal 8.09/8.45mph
3) 1m - 7:22(7:22/m) 156/160bpm 86cal 8.14/8.5mph
4) 1m - 7:25(7:25/m) 161/166bpm 87cal 8.09/8.58mph
5) 1m - 7:34(7:34/m) 159/166bpm 88cal 7.93/8.5mph
6) 0.16m - 1:26(9:09/m) 154/158bpm 15cal 6.56/7.7mph

7:50 7:25 7:22 7:25 7:34 1:26

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 84-135	958	172 128-182	3/5
0.50	4:02	1:57	7:48	140 135-145	1092	178 176-184	3/3
0.75	5:56	1:54	7:34	149 145-154	1129	180 178-182	5/3
1.00	7:50	1:54	7:37	150 145-154	1143	180 178-182	2/5
1.25	9:38	1:49	7:14	154 153-156	1115	181 178-182	5/4
1.50	11:30	1:52	7:27	156 151-160	1163	182 180-184	9/4
1.75	13:29	1:58	7:53	156 153-158	1230	183 180-186	4/4
2.00	15:14	1:45	7:01	149 148-153	1046	181 178-184	0/11
2.25	17:05	1:51	7:24	153 150-156	1132	183 180-186	3/2
2.50	18:55	1:50	7:22	156 153-158	1148	184 182-186	4/4
2.75	20:42	1:46	7:05	159 156-160	1126	184 182-186	4/2
3.00	22:36	1:55	7:40	157 157-158	1203	184 180-188	3/2
3.25	24:36	1:59	7:57	161 158-164	1280	183 180-186	10/2
3.50	26:28	1:53	7:31	158 153-161	1188	182 180-184	3/8
3.75	28:15	1:47	7:07	160 154-165	1137	184 182-186	5/4
4.00	30:01	1:46	7:06	165 163-166	1170	185 182-186	4/4
4.25	31:50	1:48	7:13	164 163-165	1182	183 182-192	5/2
4.50	33:43	1:53	7:34	160 156-163	1210	182 180-184	2/6
4.75	35:39	1:56	7:44	157 156-159	1214	182 180-184	4/2
5.00	37:36	1:56	7:46	156 153-158	1212	181 180-186	4/2
5.16	39:02	1:26	9:15	154 148-158	1424	179 172-184	3/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 14m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:51
11 3.5%	7:30
See your biggest climbs

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.2	39:02	7:34
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.51%	More
800m	3:31	7:05	50.81%	More
1km	4:25	7:07	52.86%	More
Mile	7:12	7:12	55.71%	More
5k	22:56	7:23	59.45%	More
5 miles	37:34	7:31	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.56
5km	22:00	7:05	61.97
5M	37:40	7:32	58.77
10km	48:09	7:45	57.35
10M	1:22:26	8:15	55.28
Half	1:51:51	8:32	53.45
20M	3:00:26	9:01	52.50
Mara	4:04:48	9:21	51.60

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