Sat 13th Jul 2019 at 9:00am by redwine

Run > General

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Time
2:52:21
Miles
7.00
Min/mi
24:37
Pacing
17%
WAVA
21.06
Stride(cm)
43
Cals
784
Cadence
153
BPM
115
%MHR
67.2
B/mi
2831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 155/161bpm 95cal 88/91rpm 6.79/0mph
2) 1m - 9:18(9:18/m) 170/177bpm 113cal 87/90rpm 6.46/0mph
3) 1m - 15:00(15:00/m) 153/176bpm 137cal 77/89rpm 4/0mph
4) 1m - 39:09(39:09/m) 89/134bpm 153cal 57/59rpm 1.53/0mph
5) 1m - 13:15(13:15/m) 85/105bpm 37cal 57/57rpm 4.53/0mph
6) 1m - 45:50(45:50/m) 109/121bpm 125cal 56/57rpm 1.31/0mph
7) 1m - 40:53(40:53/m) 107/127bpm 124cal 57/68rpm 1.47/0mph
8) 0m - 7(28:36/m) 117/118bpm 41/41rpm 2.1/0mph

8:50 9:18 15:00 39:09 13:15 45:50 40:53 7

Pace

48%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +2:14	10:01	145 121-154	1453	177 176-178
0.50	4:52	2:21	9:25	155 151-160	1460	177 174-180
0.75	6:50	1:59	7:55	153 148-158	1210	178 174-180
1.00	8:59	2:09	8:35	157 153-161	1348	178 174-182
1.25	11:12	2:13	8:53	157 154-160	1394	176 174-180
1.50	13:34	2:22	9:28	162 156-169	1534	177 174-178
1.75	15:51	2:16	9:05	172 167-177	1562	176 174-180
2.00	18:08	2:17	9:10	173 169-176	1585	174 172-176
2.25	20:28	2:20	9:21	172 168-175	1607	174 172-176
2.50	22:52	2:24	9:36	171 164-174	1641	173 172-176
2.75	25:10	2:18	9:12	171 168-173	1575	173 172-176
3.00	27:26	2:16	9:04	172 169-176	1559	173 168-178
3.25	35:36	8:10 +4	32:41	134 103-174	4379	118 88-178
3.50	42:59	7:22	29:30	113 83-134	3333	113 104-118
3.75	51:54	8:55	35:41	81 65-93	2890	114 114-114
4.00	1:04:25	12:31	50:06	81 70-98	4058	114 114-114
4.25	1:14:37	10:11	40:45	88 67-103	3587	114 110-114
4.50	1:21:42	7:05	28:21	85 70-103	2410	114 114-114
4.75	1:23:40	1:58	7:52	80 77-87	630	-
5.00	1:26:40	3:00	11:58	82 75-92	982	-
5.25	1:29:29	2:49	11:16	98 78-119	1104	108 94-114
5.50	1:46:22	16:53	1:07:32	108 108-112	7293	-
5.75	1:53:37	7:15	29:00	108 108-108	3132	-
6.00	2:05:26	11:50	47:19	108 108-108	5110	-
6.25	2:14:09	8:43	34:51	108 108-108	3763	-
6.50	2:26:54	12:45	51:01	113 108-117	5765	-
6.75	2:36:37	9:42	38:49	116 116-116	4504	-
7.00	2:47:45	11:08	44:33	116 116-116	5167	-
7.24	2:54:35	6:50	28:29	100 77-127	2849	114 82-136

Heart

115/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	175	6.2	1:29:45	14:48
Walk	32.2	112	1	57:02	55:54
Still	14.4	-	-	25:30	-
Pause	1.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.46%	More
800m	4:05	8:14	49.61%	More
1km	5:13	8:23	50.66%	More
Mile	8:39	8:39	51.88%	More
5k	32:04	10:19	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:54	21:54	20.49
5km	1:12:51	23:27	21.52
5M	2:00:39	24:08	21.20
10km	2:31:54	24:27	21.09
10M	4:11:32	25:09	20.94
Half	5:34:54	25:34	20.51
20M	8:44:27	26:13	20.56
Mara	11:38:15	26:39	20.42

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