Sat 13th Jul 2019 at 10:00am by Boro Wayne

Run > Hill Work

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Time
1:04:39
Miles
8.20
Min/mi
7:53
Pacing
56%
WAVA
60.62
Stride(cm)
123
Cals
860
Cadence
166
BPM
141
%MHR
78.4
B/mi
1112
Asc(m)
322
Hillscore
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 135/155bpm 113cal 7.32/0mph
2) 1m - 8:13(8:13/m) 149/166bpm 125cal 7.3/0mph
3) 1m - 8:07(8:07/m) 140/164bpm 112cal 7.39/0mph
4) 1m - 7:38(7:38/m) 138/156bpm 99cal 7.86/0mph
5) 1m - 7:56(7:56/m) 144/165bpm 111cal 7.57/0mph
6) 1m - 7:48(7:48/m) 151/166bpm 120cal 7.68/0mph
7) 1m - 7:43(7:43/m) 137/151bpm 88cal 7.77/0mph
8) 1m - 7:35(7:35/m) 135/166bpm 75cal 7.9/0mph
9) 0.2m - 1:26(7:09/m) 139/146bpm 17cal 8.4/0mph

8:12 8:13 8:07 7:38 7:56 7:48 7:43 7:35 1:26

Pace

32%

16%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	126 69-145	1149	171 166-176	15/1
0.50	4:50	2:33	10:13	136 98-147	1389	171 164-176	12/1
0.75	8:01	3:11	12:45	143 120-155	1824	170 160-178	15/4
1.00	11:09	3:07	12:28	136 124-151	1696	170 166-174	17/1
1.25	13:27	2:19	9:14	155 142-163	1432	168 162-172	27/0
1.50	16:08	2:41	10:45	152 134-166	1633	167 164-170	16/1
1.75	19:08	2:59	11:57	144 126-160	1721	168 160-174	17/1
2.00	21:52	2:44	10:57	144 128-163	1577	166 156-172	17/1
2.25	23:50	1:58	7:54	145 140-155	1145	162 152-170	5/17
2.50	26:01	2:11	8:43	135 130-141	1177	162 154-172	0/25
2.75	30:09	4:08	16:31	137 112-164	2264	170 162-178	31/2
3.00	32:38	2:29	9:55	142 131-156	1408	165 160-172	6/18
3.25	35:13	2:35	10:20	138 128-156	1427	167 160-180	1/14
3.50	37:01	1:48	7:14	144 134-151	1041	165 156-174	5/11
3.75	39:51	2:50	11:20	135 129-153	1530	166 158-172	2/10
4.00	41:43	1:51	7:25	133 129-138	987	162 160-168	1/21
4.25	45:02	3:20	13:19	141 121-154	1878	168 162-174	10/4
4.50	48:13	3:10	12:41	143 125-164	1814	168 164-172	20/0
4.75	50:13	2:00	8:00	143 125-155	1144	167 160-176	11/2
5.00	53:22	3:09	12:36	150 136-165	1891	168 162-174	17/0
5.25	56:41	3:20	13:18	148 137-158	1969	169 160-174	20/1
5.50	58:37	1:56	7:44	153 140-162	1183	167 158-174	11/1
5.75	1:00:57	2:20	9:19	155 140-166	1443	166 160-174	9/3
6.00	1:03:14	2:17	9:06	150 138-160	1365	165 156-172	3/11
6.25	1:05:25	2:12	8:46	143 138-151	1254	163 156-170	4/26
6.50	1:07:52	2:27	9:50	134 125-143	1317	165 158-172	1/17
6.75	1:10:07	2:15	8:59	136 129-146	1223	165 158-170	2/18
7.00	1:12:04	1:56	7:45	135 132-141	1047	163 156-168	0/27
7.25	1:15:19	3:15	13:01	128 117-142	1666	163 158-168	0/15
7.50	1:17:47	2:28	9:53	136 122-147	1344	164 158-172	1/18
7.75	1:20:08	2:21	9:23	141 122-166	1322	165 160-174	5/11
8.00	1:22:32	2:24	9:38	137 124-147	1320	167 158-174	4/6
8.20	1:23:58	1:26	7:10	139 134-145	997	164 158-172	2/15

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 152m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
113 5.1%	11:45
83 3.4%	11:01
39 8.3%	15:31
25 3.4%	9:43
See your biggest climbs

Cadence

166 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.2	1:23:58	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.54%	More
800m	3:46	7:35	50.47%	More
1km	4:43	7:35	52.65%	More
Mile	8:40	8:40	48.78%	More
5k	29:53	9:37	48.12%	More
5 miles	49:10	9:50	47.60%	More
10k	1:02:12	10:01	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:07	7:26	62.21
5M	38:16	7:39	61.16
10km	48:11	7:45	60.64
10M	1:19:47	7:59	60.51
Half	1:46:14	8:07	59.66
20M	2:46:21	8:19	60.37
Mara	3:41:29	8:27	60.46

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