Sat 13th Jul 2019 at 11:00am by runningmumof3boys

Bike > General

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Time
43:43
Miles
11.14
Mph
15.3
FBI
72.84
Cals
512
Surface
Road

Notes & Comments

Split Summary
===
1) 7.25m - 31:11(4:18/m) 352cal 13.94/30.74mph
2) 3.89m - 12:32(3:13/m) 160cal 18.63/28.24mph

31:11 12:32

Pin Map

0mi in 0

Pace

12%

19%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:20	3:20 +24	8.98
1.00	5:00	1:39	18.14
1.50	6:28	1:29	20.30
2.00	7:55	1:27	20.78
2.50	9:56	2:01	14.84
3.00	12:39	2:43	11.04
3.50	15:04	2:25	12.40
4.00	17:03	1:58	15.23
4.50	18:17	1:14	24.26
5.00	20:12	1:55	15.63
5.50	21:53	1:41	17.83
6.00	24:34	2:41 +42	11.19
6.50	26:33	1:59	15.10
7.00	30:45	4:12	7.14
7.50	48:57	18:12 +16:00	1.65
8.00	50:40	1:43	17.51
8.50	51:53	1:13	24.58
9.00	53:15	1:22	22.07
9.50	54:58	1:43	17.45
10.00	56:22	1:24	21.39
10.50	58:05	1:42	17.57
11.00	1:00:03	1:59	15.16
11.14	1:01:38	1:35 +49	5.21

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:15	More
1km	1:28	2:21	More
Mile	2:31	2:31	More
5k	9:04	2:55	More
5 miles	18:20	3:40	More
10k	24:05	3:52	More
10 miles	54:37	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:59	3:54
20km	49:05	3:57
15 miles	59:55	4:00
20 miles	1:21:17	4:04
40km	1:42:21	4:07
25 miles	1:42:59	4:07
42km	1:47:47	4:08
50 miles	3:34:43	4:18
56 miles	4:02:07	4:19
100 miles	7:27:40	4:29
112 miles	8:24:48	4:30

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