Sat 13th Jul 2019 at 9:00am by Whiskymurray

Run > parkrun

Follow User
0 👍

Time
25:09
Miles
3.07
Min/mi
8:12
Pacing
90%
WAVA
56.02
Stride(cm)
106
Cals
359
Cadence
186
BPM
157
%MHR
91.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:18(5:10/km) 146/173bpm 109cal 11.63/13.54kmph
2) 1.61km - 8:04(5:01/km) 160/172bpm 118cal 11.96/14.41kmph
3) 1.61km - 7:56(4:56/km) 167/184bpm 120cal 12.16/14.31kmph
4) 0.11km - 50(7:41/km) 165/171bpm 12cal 7.81/13.57kmph

8:18 8:04 7:56 50

Pin Map

0mi in 0

Pace

22%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +2	8:38	117 89-138	1009	190 184-194
0.25	2:03	59	7:49	140 136-145	1094	183 180-186
0.38	3:07	1:04	8:29	138 135-142	1171	185 182-188
0.50	4:11	1:04	8:29	149 140-158	1265	187 180-190
0.63	5:16	1:05	8:43	160 152-173	1396	183 174-192
0.75	6:23	1:07	8:54	159 155-168	1415	186 182-188
0.88	7:21	58	7:45	158 152-162	1226	186 182-188
1.00	8:19	58	7:44	153 151-154	1182	188 186-190
1.13	9:17	58	7:45	152 149-159	1177	182 174-186
1.25	10:12	55	7:21	150 149-151	1102	188 180-192
1.38	11:13	1:01	8:08	155 151-158	1260	188 180-192
1.50	12:21	1:08	9:02	165 156-172	1489	183 174-190
1.63	13:30	1:10	9:16	164 159-169	1520	187 182-190
1.75	14:31	1:01	8:06	166 163-169	1345	188 184-192
1.88	15:25	54	7:10	164 161-167	1175	189 184-192
2.00	16:23	58	7:47	165 160-170	1285	184 180-192
2.13	17:21	57	7:40	160 147-169	1226	183 172-190
2.25	18:20	1:00	7:58	157 150-161	1251	188 176-192
2.38	19:26	1:06	8:46	174 161-183	1526	186 180-190
2.50	20:39	1:13	9:44	171 167-179	1664	181 170-190
2.63	21:40	1:01	8:10	170 166-175	1388	188 182-194
2.75	22:35	55	7:18	168 164-171	1227	189 186-192
2.88	23:29	53	7:08	167 164-169	1191	190 182-196
3.00	24:20	51	6:48	165 163-167	1122	188 184-190
3.07	25:10	50	12:27	165 160-169	2055	177 118-192

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	25:03	8:10
Walk	0.5	118	0	7	2:27:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.04%	More
800m	3:34	7:11	52.83%	More
1km	4:46	7:40	51.73%	More
Mile	7:53	7:53	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:28	8:12	56.03
5M	42:11	8:26	55.03
10km	53:06	8:33	54.57
10M	1:27:56	8:48	54.44
Half	1:57:05	8:56	53.67
20M	3:03:21	9:10	54.30
Mara	4:04:06	9:19	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry