Sat 13th Jul 2019 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
1:10:51
Miles
7.59
Min/mi
9:20
Pacing
82%
WAVA
48.54
Stride(cm)
107
Cals
522
Cadence
162
BPM
124
%MHR
67.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119/132bpm 75cal 6.61/7.06mph
2) 1m - 9:07(9:07/m) 127/140bpm 84cal 6.58/8.43mph
3) 1m - 9:20(9:20/m) 123/138bpm 70cal 6.42/8.41mph
4) 1m - 10:07(10:07/m) 127/143bpm 76cal 5.93/7.89mph
5) 1m - 10:20(10:20/m) 134/161bpm 87cal 5.81/9.27mph
6) 1m - 8:25(8:25/m) 124/136bpm 50cal 7.13/9.98mph
7) 1m - 9:02(9:02/m) 124/133bpm 53cal 6.64/8.25mph
8) 0.59m - 5:24(9:07/m) 121/130bpm 27cal 6.58/7.18mph

9:05 9:07 9:20 10:07 10:20 8:25 9:02 5:24

Pace

11%

10%

25%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	104 67-120	968	160 112-176
0.50	4:36	2:17	9:07	121 114-130	1102	169 166-174
0.75	6:48	2:12	8:49	120 115-129	1057	167 164-174
1.00	9:04	2:16	9:04	127 122-132	1151	167 158-178
1.25	11:15	2:11	8:42	126 117-133	1097	164 156-176
1.50	13:27	2:13	8:50	126 121-133	1114	166 160-184
1.75	15:42	2:14	8:57	123 117-132	1100	165 162-170
2.00	18:12	2:30	10:00	132 126-139	1320	164 158-174
2.25	20:46	2:34	10:18	130 123-138	1338	165 156-170
2.50	22:56	2:10	8:40	120 114-125	1040	166 162-170
2.75	25:09	2:13	8:51	124 116-136	1097	163 158-168
3.00	27:32	2:23	9:33	118 108-128	1128	162 128-186
3.25	30:15	2:43	10:50	128 117-137	1387	162 152-170
3.50	33:23	3:08	12:31	133 124-142	1665	158 106-178
3.75	35:33	2:10	8:41	127 124-131	1102	160 156-164
4.00	38:01	2:28 +21	9:53	119 106-130	1177	160 104-168
4.25	40:04	2:03	8:13	120 115-124	986	163 158-176
4.50	42:22	2:18	9:11	129 116-143	1185	163 152-172
4.75	45:49	3:26	13:46	147 131-160	2023	156 148-162
5.00	48:20	2:32	10:07	136 127-149	1376	162 110-186
5.25	50:14	1:54	7:36	121 114-131	920	159 154-166
5.50	52:13	1:59	7:56	119 112-126	943	161 154-168
5.75	54:44	2:31	10:03	125 109-136	1256	161 158-168
6.00	56:46	2:02	8:07	129 121-134	1047	161 156-166
6.25	58:45	1:59	7:58	124 119-129	987	161 154-176
6.50	1:01:24	2:39	10:34	124 117-133	1311	158 100-166
6.75	1:03:39	2:15	9:00	127 123-131	1142	160 154-166
7.00	1:05:48	2:09	8:37	121 117-126	1043	161 156-166
7.25	1:07:55	2:07	8:28	122 113-129	1032	162 160-168
7.50	1:10:21	2:26	9:44	117 107-126	1138	150 100-190
7.59	1:11:13	52	9:23	123 117-129	1154	161 158-162

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	7.6	1:10:06	9:19
Walk	1.0	110	0	41	19:13
Still	0.1	-	-	5	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.08%	More
800m	3:50	7:42	47.17%	More
1km	5:08	8:15	45.99%	More
Mile	8:22	8:22	48.25%	More
5k	28:37	9:12	48.01%	More
5 miles	47:05	9:25	47.38%	More
10k	58:23	9:24	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	24:42	7:57	55.61
5M	43:18	8:40	51.52
10km	55:57	9:00	49.74
10M	1:38:06	9:49	46.83
Half	2:14:54	10:18	44.68
20M	3:42:16	11:07	42.97
Mara	5:05:40	11:40	41.66

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