Sat 13th Jul 2019 at 8:00am by Eynsham Red

Run > Warm Up

Witney parkrun

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Time
5:08
Miles
0.47
Min/mi
10:55
WAVA
39.45
Stride(cm)
95
Cals
49
Cadence
156
BPM
109
%MHR
65.5
B/mi
1195
Asc(m)
4
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:08(10:50/m) 109/118bpm 49cal 5.54/0mph

5:08

Pace

39%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	87 67-99	1017	156 148-166	1/0
0.13	1:24	41	10:49	105 100-110	1136	155 152-156	0/0
0.19	2:14	50	13:17	113 110-115	1501	153 150-154	0/0
0.25	2:52	38	10:05	114 112-117	1149	156 152-158	0/0
0.31	3:29	37	9:57	116 114-118	1154	157 156-158	0/1
0.38	4:28	59	15:41	114 111-118	1789	158 156-160	1/1
0.44	5:05	37	9:50	116 114-118	1141	157 154-158	2/1
0.47	5:26	21	10:03	117 116-117	1175	157 154-158	0/1

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	0.5	5:18	11:29
Walk	2.6	149	0	8	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.80
5km	38:00	12:14	42.88
5M	1:02:56	12:35	42.37
10km	1:19:14	12:45	42.12
10M	2:11:13	13:07	42.15
Half	2:54:42	13:20	41.62
20M	4:33:34	13:41	42.12
Mara	6:04:14	13:54	42.19

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