Sat 13th Jul 2019 at 11:00am by Donalf

Bike > General

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Time
21:04
Miles
3.60
Mph
10.3
Cals
215
BPM
113
%MHR
59.3
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 21:04(5:51/m) 113/134bpm 215cal 10.25/16.8mph

21:04

Pace

21%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.86	111 106-113	971
0.25	1:53	48	9.44	122 114-126	776
0.38	2:27	33	13.48	111 105-119	494
0.50	3:04	37	12.15	108 103-113	533
0.63	3:41	37	12.13	107 102-113	529
0.75	4:21	40	11.12	119 114-122	642
0.88	5:01	40	11.28	124 123-125	659
1.00	5:42	41	11.08	124 124-125	672
1.13	6:22	40	11.23	126 124-127	673
1.25	7:03	41	10.86	129 127-130	713
1.38	7:52	49	9.27	121 117-128	783
1.50	8:28	36	12.37	115 113-120	558
1.63	9:01	33	13.80	113 112-114	491
1.75	9:45	44	10.28	124 115-131	723
1.88	10:32	47	9.59	131 126-134	819
2.00	13:36	3:04 +2:37	2.44	106 95-125	2606
2.13	14:35	59	7.59	91 87-99	719
2.25	15:18	43	10.39	91 84-95	526
2.38	16:10	52	8.70	97 94-100	669
2.50	16:59	49	9.25	105 101-108	681
2.63	17:44	45	10.00	108 105-110	648
2.75	18:26	42	10.60	113 107-118	640
2.88	19:09	43	10.48	119 115-122	681
3.00	19:52	43	10.40	120 115-123	692
3.13	20:36	43	10.35	116 115-117	673
3.25	21:20	45	10.11	111 107-117	659
3.38	22:07	47	9.62	113 110-115	705
3.50	22:51	44	10.24	112 109-114	656
3.60	23:40	49	7.17	102 91-113	853

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:27	4:55	More
1km	3:06	4:59	More
Mile	5:08	5:08	More
5k	18:11	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:13	6:13
20km	1:18:20	6:18
15 miles	1:35:38	6:23
20 miles	2:09:43	6:29
40km	2:43:19	6:34
25 miles	2:44:20	6:34
42km	2:52:00	6:35
50 miles	5:42:38	6:51
56 miles	6:26:22	6:54
100 miles	11:54:21	7:09
112 miles	13:25:32	7:12

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