Sat 13th Jul 2019 at 10:00am by barton8367

Run > General

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Time
31:16
Miles
4.01
Min/mi
7:48
Pacing
77%
WAVA
53.57
Stride(cm)
118
Cals
532
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(8:01/m) 35cal 7.48/8.68mph
2) 0.25m - 2:17(9:09/m) 34cal 6.56/6.97mph
3) 0.25m - 2:04(8:17/m) 30cal 7.24/8.08mph
4) 0.25m - 2:02(8:09/m) 34cal 7.37/8.31mph
5) 0.25m - 1:44(6:58/m) 32cal 8.62/8.39mph
6) 0.25m - 1:48(7:14/m) 33cal 8.3/8.5mph
7) 0.25m - 1:46(7:02/m) 33cal 8.53/8.72mph
8) 0.25m - 1:49(7:16/m) 34cal 8.25/8.77mph
9) 0.25m - 1:44(6:57/m) 33cal 8.63/8.85mph
10) 0.25m - 1:46(7:05/m) 33cal 8.46/9.37mph
11) 0.25m - 1:56(7:44/m) 34cal 7.75/8.12mph
12) 0.25m - 1:56(7:44/m) 34cal 7.76/7.85mph
13) 0.25m - 2:13(8:52/m) 35cal 6.77/7.89mph
14) 0.25m - 2:10(8:40/m) 31cal 6.92/7.33mph
15) 0.25m - 2:00(8:02/m) 34cal 7.47/7.78mph
16) 0.25m - 1:56(7:43/m) 33cal 7.78/8.2mph
17) 0.01m - 3(9:04/m) 6.62/7.89mph

2:00 2:17 2:04 2:02 1:44 1:48 1:46 1:49 1:44 1:46 1:56 1:56 2:13 2:10 2:00 1:56 3

Pin Map

0mi in 0

Pace

20%

17%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:40	170 168-174
0.25	2:00	1:02	8:18	175 170-178
0.38	3:18	1:18 +13	10:25	175 170-176
0.50	4:30	1:12	9:38	176 176-178
0.63	5:42	1:11	9:31	175 166-176
0.75	6:34	53	7:03	175 174-176
0.88	7:34	59	7:55	179 176-186
1.00	8:53	1:19 +17	10:30	180 176-186
1.13	9:44	52	6:53	175 174-176
1.25	10:38	53	7:07	174 172-176
1.38	11:32	54	7:14	174 174-174
1.50	12:36	1:04 +10	8:33	176 174-178
1.63	13:30	54	7:14	176 174-178
1.75	14:21	51	6:50	174 170-176
1.88	15:16	54	7:15	176 174-176
2.00	16:09	54	7:08	176 174-176
2.13	17:00	50	6:42	176 176-178
2.25	17:54	54	7:14	174 170-176
2.38	18:46	52	6:55	177 172-180
2.50	19:58	1:12 +16	9:35	176 174-178
2.63	20:56	58	7:47	176 174-178
2.75	21:54	58	7:42	176 176-178
2.88	22:54	1:00	8:01	176 174-178
3.00	23:50	56	7:26	175 174-176
3.13	24:52	1:02	8:18	176 174-178
3.25	26:43	1:51 +40	14:46	171 124-180
3.38	27:57	1:14 +5	9:52	174 136-180
3.50	28:57	1:00	8:03	180 176-186
3.63	29:58	1:01	8:08	175 170-180
3.75	30:58	1:00	8:03	176 174-176
3.88	31:59	1:01	8:07	178 176-182
4.00	32:54	55	7:19	172 166-182
4.01	32:57	3	8:55	166 166-166

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	4	31:15	7:58
Walk	3.2	124	0	1:04	7:18:36
Pause	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.94%	More
800m	3:28	6:58	48.64%	More
1km	4:21	7:00	50.69%	More
Mile	7:14	7:14	52.38%	More
5k	24:41	7:57	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.83
5km	23:51	7:41	53.88
5M	39:30	7:54	53.33
10km	49:44	8:00	53.08
10M	1:22:22	8:14	53.12
Half	1:49:40	8:22	52.46
20M	2:51:44	8:35	53.08
Mara	3:48:38	8:44	53.17

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