Sat 13th Jul 2019 at 9:00am by wolves1877

Run > General

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Time
1:06:37
Miles
6.36
Min/mi
10:28
Pacing
36%
WAVA
42.84
Cals
823
BPM
143
%MHR
83.8
B/mi
1501
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147/159bpm 141cal 6.09/7.87mph
2) 1m - 12:04(12:04/m) 145/161bpm 160cal 4.97/7.62mph
3) 1m - 9:17(9:17/m) 150/159bpm 131cal 6.46/8.18mph
4) 1m - 11:06(11:06/m) 140/155bpm 118cal 5.41/7.78mph
5) 1m - 11:46(11:46/m) 140/151bpm 122cal 5.1/7.31mph
6) 1m - 9:14(9:14/m) 146/158bpm 112cal 6.5/8.01mph
7) 0.36m - 3:20(9:13/m) 145/151bpm 39cal 6.51/8.54mph

9:51 12:04 9:17 11:06 11:46 9:14 3:20

Pin Map

0mi in 0

Pace

22%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	131 89-157	1343	5/4
0.50	5:03	2:29	9:57	154 152-159	1532	4/1
0.75	7:24	2:21	9:25	148 143-155	1393	1/12
1.00	9:51	2:26	9:46	149 141-153	1455	6/10
1.25	13:50	3:59	15:57	143 122-156	2281	23/3
1.50	16:25	2:35	10:19	153 140-160	1578	13/3
1.75	19:43	3:18	13:14	136 116-152	1799	18/7
2.00	21:54	2:11	8:45	150 140-156	1314	1/20
2.25	24:07	2:13	8:51	151 146-158	1338	6/5
2.50	26:16	2:09	8:36	154 148-159	1325	1/13
2.75	28:25	2:09	8:36	152 148-158	1307	0/13
3.00	35:29	7:04 +4:18	28:16	144 101-155	4071	4/9
3.25	37:52	2:23	9:30	144 110-155	1369	2/2
3.50	40:05	2:13	8:52	150 144-154	1330	1/12
3.75	44:02	3:57 +1	15:48	133 112-147	2102	6/4
4.00	46:36	2:34	10:16	135 115-149	1386	2/9
4.25	49:59	3:23	13:33	145 132-150	1964	9/4
4.50	53:02	3:03	12:11	140 125-150	1706	11/1
4.75	55:19	2:17	9:07	139 134-144	1268	1/5
5.00	58:22	3:03	12:12	136 126-146	1659	10/2
5.25	1:00:32	2:11	8:43	151 143-158	1315	0/17
5.50	1:03:11	2:39	10:36	145 137-152	1537	10/10
5.75	1:05:24	2:12	8:50	144 138-147	1272	0/15
6.00	1:07:36	2:12	8:46	145 140-151	1272	1/20
6.25	1:09:46	2:11	8:42	144 138-151	1253	3/4
6.36	1:10:56	1:10	10:28	146 140-151	1527	2/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 109m, Flat prediction 1:04:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	14:14
27 5.2%	11:58
20 3.4%	11:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.44%	More
800m	4:14	8:32	42.60%	More
1km	5:21	8:37	44.03%	More
Mile	8:40	8:40	46.66%	More
5k	32:50	10:34	41.82%	More
5 miles	55:39	11:08	40.09%	More
10k	1:09:14	11:08	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.13
5km	31:10	10:02	44.07
5M	51:37	10:19	43.22
10km	1:05:00	10:28	42.82
10M	1:47:38	10:46	42.68
Half	2:23:18	10:56	42.06
20M	3:44:24	11:13	42.56
Mara	4:58:45	11:24	42.63

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