Sat 13th Jul 2019 at 7:00am by wolves1877

Run > General

  • Time
    52:12
  • Miles
    5.16
  • Min/mi
    10:07
  • Pacing
    62%
  • WAVA
    44.17
  • Stride(cm)
    96
  • Cals
    665
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 122/144bpm 122cal 4.96/7.93mph
2) 1m - 9:22(9:22/m) 145/157bpm 129cal 6.4/7.53mph
3) 1m - 10:24(10:24/m) 151/164bpm 144cal 5.76/6.93mph
4) 1m - 9:55(9:55/m) 149/165bpm 128cal 6.05/7.28mph
5) 1m - 8:54(8:54/m) 153/163bpm 122cal 6.74/7.51mph
6) 0.16m - 1:30(9:17/m) 153/158bpm 20cal 6.46/6.97mph
12:05 9:22 10:24 9:55 8:54 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 12% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:14 116 80-128 1188 168 162-172
0.50 4:59 2:25 9:41 124 118-128 1202 171 168-174
0.75 7:34 2:35 10:19 129 120-138 1330 162 112-174
1.00 12:04 4:30 18:01 119 91-144 2144 159 88-174
1.25 14:23 2:20 9:18 141 133-148 1312 174 170-178
1.50 16:39 2:15 9:01 143 139-149 1289 178 176-180
1.75 19:16 2:37 10:28 148 139-157 1549 157 86-182
2.00 21:26 2:11 8:43 145 139-153 1263 176 174-180
2.25 23:38 2:12 8:48 149 141-158 1310 176 174-180
2.50 26:36 2:58 11:52 146 127-163 1733 148 108-178
2.75 28:55 2:19 9:14 154 150-158 1423 175 170-180
3.00 31:51 2:56 11:43 153 143-161 1793 147 104-182
3.25 34:11 2:20 9:19 156 143-161 1454 171 166-176
3.50 37:24 3:13 12:54 146 128-164 1883 136 86-178
3.75 39:39 2:15 9:00 150 147-154 1350 173 168-176
4.00 41:46 2:07 8:28 149 143-154 1261 174 168-178
4.25 43:50 2:04 8:14 147 142-153 1211 175 174-178
4.50 46:04 2:15 8:59 154 147-159 1384 174 80-182
4.75 48:31 2:27 9:48 157 152-161 1539 169 112-180
5.00 50:40 2:09 8:36 153 149-159 1316 175 172-178
5.16 52:11 1:31 9:20 153 147-157 1428 171 86-178

Heart

142/164max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 96cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 38.52% More
800m 4:06 8:14 44.10% More
1km 5:09 8:17 45.82% More
Mile 8:32 8:32 47.37% More
5k 30:09 9:42 45.55% More
5 miles 50:28 10:06 44.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 44.07
5km 30:29 9:49 45.06
5M 50:29 10:06 44.19
10km 1:03:34 10:14 43.78
10M 1:45:16 10:32 43.64
Half 2:20:09 10:42 43.01
20M 3:39:28 10:58 43.52
Mara 4:52:11 11:09 43.59
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