Sat 13th Jul 2019 at 7:00am by wolves1877
Run > General
-
Time
52:12
-
Miles
5.16
-
Min/mi
10:07
-
Pacing
62%
-
WAVA
44.17
-
Stride(cm)
96
-
Cals
665
-
Cadence
166
-
BPM
142
-
%MHR
82.9
-
B/mi
1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 122/144bpm 122cal 4.96/7.93mph
2) 1m - 9:22(9:22/m) 145/157bpm 129cal 6.4/7.53mph
3) 1m - 10:24(10:24/m) 151/164bpm 144cal 5.76/6.93mph
4) 1m - 9:55(9:55/m) 149/165bpm 128cal 6.05/7.28mph
5) 1m - 8:54(8:54/m) 153/163bpm 122cal 6.74/7.51mph
6) 0.16m - 1:30(9:17/m) 153/158bpm 20cal 6.46/6.97mph
12:05 9:22 10:24 9:55 8:54 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
116 80-128 |
1188 |
168 162-172 |
0.50 |
4:59 |
2:25 |
9:41 |
124 118-128 |
1202 |
171 168-174 |
0.75 |
7:34 |
2:35 |
10:19 |
129 120-138 |
1330 |
162 112-174 |
1.00 |
12:04 |
4:30 |
18:01 |
119 91-144 |
2144 |
159 88-174 |
1.25 |
14:23 |
2:20 |
9:18 |
141 133-148 |
1312 |
174 170-178 |
1.50 |
16:39 |
2:15 |
9:01 |
143 139-149 |
1289 |
178 176-180 |
1.75 |
19:16 |
2:37 |
10:28 |
148 139-157 |
1549 |
157 86-182 |
2.00 |
21:26 |
2:11 |
8:43 |
145 139-153 |
1263 |
176 174-180 |
2.25 |
23:38 |
2:12 |
8:48 |
149 141-158 |
1310 |
176 174-180 |
2.50 |
26:36 |
2:58 |
11:52 |
146 127-163 |
1733 |
148 108-178 |
2.75 |
28:55 |
2:19 |
9:14 |
154 150-158 |
1423 |
175 170-180 |
3.00 |
31:51 |
2:56 |
11:43 |
153 143-161 |
1793 |
147 104-182 |
3.25 |
34:11 |
2:20 |
9:19 |
156 143-161 |
1454 |
171 166-176 |
3.50 |
37:24 |
3:13 |
12:54 |
146 128-164 |
1883 |
136 86-178 |
3.75 |
39:39 |
2:15 |
9:00 |
150 147-154 |
1350 |
173 168-176 |
4.00 |
41:46 |
2:07 |
8:28 |
149 143-154 |
1261 |
174 168-178 |
4.25 |
43:50 |
2:04 |
8:14 |
147 142-153 |
1211 |
175 174-178 |
4.50 |
46:04 |
2:15 |
8:59 |
154 147-159 |
1384 |
174 80-182 |
4.75 |
48:31 |
2:27 |
9:48 |
157 152-161 |
1539 |
169 112-180 |
5.00 |
50:40 |
2:09 |
8:36 |
153 149-159 |
1316 |
175 172-178 |
5.16 |
52:11 |
1:31 |
9:20 |
153 147-157 |
1428 |
171 86-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.52% |
More |
800m |
4:06 |
8:14 |
44.10% |
More |
1km |
5:09 |
8:17 |
45.82% |
More |
Mile |
8:32 |
8:32 |
47.37% |
More |
5k |
30:09 |
9:42 |
45.55% |
More |
5 miles |
50:28 |
10:06 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
44.07 |
5km |
30:29 |
9:49 |
45.06 |
5M |
50:29 |
10:06 |
44.19 |
10km |
1:03:34 |
10:14 |
43.78 |
10M |
1:45:16 |
10:32 |
43.64 |
Half |
2:20:09 |
10:42 |
43.01 |
20M |
3:39:28 |
10:58 |
43.52 |
Mara |
4:52:11 |
11:09 |
43.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry