Sat 13th Jul 2019 at 9:00am by MelsBells

Run > General

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Time
25:42
Miles
3.09
Min/mi
8:19
Pacing
94%
WAVA
63.19
Stride(cm)
112
Cals
362
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 117cal 7.28/8.6mph
2) 1m - 8:21(8:21/m) 118cal 7.19/7.97mph
3) 1m - 8:29(8:29/m) 117cal 7.07/7.97mph
4) 0.09m - 37(6:46/m) 10cal 8.87/9.48mph

8:14 8:21 8:29 37

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:57	176 116-186
0.25	1:59	1:00	7:56	177 174-180
0.38	3:04	1:04	8:36	176 174-180
0.50	4:04	1:01	8:06	177 174-180
0.63	5:05	1:01	8:08	176 174-180
0.75	6:10	1:05	8:40	175 168-180
0.88	7:13	1:03	8:20	173 172-178
1.00	8:14	1:01	8:07	174 170-178
1.13	9:15	1:02	8:12	173 170-176
1.25	10:14	58	7:47	173 170-174
1.38	11:19	1:05	8:39	175 172-180
1.50	12:19	1:00	8:01	174 172-174
1.63	13:21	1:02	8:20	174 172-178
1.75	14:25	1:04	8:32	172 166-178
1.88	15:31	1:06	8:45	171 168-174
2.00	16:34	1:04	8:30	170 166-174
2.13	17:37	1:03	8:24	170 166-174
2.25	18:38	1:01	8:04	172 168-174
2.38	19:45	1:07	8:56	173 170-176
2.50	20:46	1:01	8:08	174 172-176
2.63	21:48	1:02	8:19	173 170-178
2.75	23:00	1:11	9:32	165 116-174
2.88	24:03	1:03	8:24	171 118-176
3.00	25:04	1:01	8:09	171 166-178
3.09	25:42	38	6:54	176 170-180

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.1	25:28	8:17
Walk	0.9	116	0	14	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.67%	More
800m	3:59	8:01	52.68%	More
1km	5:01	8:05	54.51%	More
Mile	8:11	8:11	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.10
5km	25:51	8:19	63.09
5M	42:48	8:34	62.17
10km	53:54	8:40	61.80
10M	1:29:15	8:56	61.47
Half	1:58:49	9:04	60.29
20M	3:06:04	9:18	60.54
Mara	4:07:44	9:27	60.21

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