Sat 13th Jul 2019 at 10:00am by Squirrel1980

Run > General

  • Time
    12:25
  • Miles
    1.58
  • Min/mi
    7:52
  • Pacing
    94%
  • WAVA
    52.62
  • Stride(cm)
    117
  • Cals
    185
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 154/167bpm 116cal 7.46/8.14mph
2) 0.58m - 4:23(7:32/m) 167/180bpm 69cal 7.97/8.27mph
8:03 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 16% 31% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:18 125 89-157 1162 174 172-176
0.13 1:07 33 8:42 151 137-163 1313 176 174-178
0.19 1:38 30 8:06 146 142-150 1183 176 174-178
0.25 2:09 31 8:18 153 150-155 1269 179 176-182
0.31 2:39 30 8:07 154 152-156 1250 179 178-180
0.38 3:12 32 8:36 158 156-160 1358 180 178-182
0.44 3:42 30 8:08 152 149-154 1236 176 174-178
0.50 4:11 29 7:39 156 152-158 1193 173 172-174
0.56 4:38 27 7:14 162 161-163 1172 175 172-178
0.63 5:05 28 7:20 163 162-164 1196 175 174-178
0.69 5:34 28 7:32 162 161-163 1220 174 172-176
0.75 6:03 29 7:43 165 163-167 1273 174 172-176
0.81 6:35 32 8:33 160 158-162 1367 176 176-176
0.88 7:04 30 7:57 158 156-158 1255 176 174-178
0.94 7:33 29 7:36 156 155-157 1187 174 172-174
1.00 8:01 28 7:33 156 154-158 1179 173 172-174
1.06 8:31 29 7:48 161 160-162 1257 174 174-174
1.13 8:58 28 7:26 161 161-162 1196 172 172-174
1.19 9:26 27 7:15 161 160-162 1167 173 172-174
1.25 9:53 28 7:23 160 158-163 1183 173 172-174
1.31 10:22 29 7:42 170 161-178 1309 174 172-174
1.38 10:51 28 7:36 176 172-180 1337 175 174-176
1.44 11:20 29 7:43 172 171-172 1327 173 172-176
1.50 11:48 28 7:29 169 166-172 1266 172 172-174
1.56 12:16 28 7:25 170 168-172 1261 174 174-174
1.58 12:25 9 8:19 169 169-169 1404 172 172-172

Heart

155/180max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.24% More
800m 3:43 7:29 46.71% More
1km 4:40 7:31 48.78% More
Mile 7:36 7:36 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 51.30
5km 25:26 8:11 52.43
5M 42:06 8:25 51.41
10km 53:01 8:32 50.98
10M 1:27:47 8:47 50.85
Half 1:56:53 8:55 50.12
20M 3:03:02 9:09 50.72
Mara 4:03:41 9:18 50.80
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