-
Time
12:25
-
Miles
1.58
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
52.62
-
Stride(cm)
117
-
Cals
185
-
Cadence
175
-
BPM
155
-
%MHR
90.6
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 154/167bpm 116cal 7.46/8.14mph
2) 0.58m - 4:23(7:32/m) 167/180bpm 69cal 7.97/8.27mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
125 89-157 |
1162 |
174 172-176 |
0.13 |
1:07 |
33 |
8:42 |
151 137-163 |
1313 |
176 174-178 |
0.19 |
1:38 |
30 |
8:06 |
146 142-150 |
1183 |
176 174-178 |
0.25 |
2:09 |
31 |
8:18 |
153 150-155 |
1269 |
179 176-182 |
0.31 |
2:39 |
30 |
8:07 |
154 152-156 |
1250 |
179 178-180 |
0.38 |
3:12 |
32 |
8:36 |
158 156-160 |
1358 |
180 178-182 |
0.44 |
3:42 |
30 |
8:08 |
152 149-154 |
1236 |
176 174-178 |
0.50 |
4:11 |
29 |
7:39 |
156 152-158 |
1193 |
173 172-174 |
0.56 |
4:38 |
27 |
7:14 |
162 161-163 |
1172 |
175 172-178 |
0.63 |
5:05 |
28 |
7:20 |
163 162-164 |
1196 |
175 174-178 |
0.69 |
5:34 |
28 |
7:32 |
162 161-163 |
1220 |
174 172-176 |
0.75 |
6:03 |
29 |
7:43 |
165 163-167 |
1273 |
174 172-176 |
0.81 |
6:35 |
32 |
8:33 |
160 158-162 |
1367 |
176 176-176 |
0.88 |
7:04 |
30 |
7:57 |
158 156-158 |
1255 |
176 174-178 |
0.94 |
7:33 |
29 |
7:36 |
156 155-157 |
1187 |
174 172-174 |
1.00 |
8:01 |
28 |
7:33 |
156 154-158 |
1179 |
173 172-174 |
1.06 |
8:31 |
29 |
7:48 |
161 160-162 |
1257 |
174 174-174 |
1.13 |
8:58 |
28 |
7:26 |
161 161-162 |
1196 |
172 172-174 |
1.19 |
9:26 |
27 |
7:15 |
161 160-162 |
1167 |
173 172-174 |
1.25 |
9:53 |
28 |
7:23 |
160 158-163 |
1183 |
173 172-174 |
1.31 |
10:22 |
29 |
7:42 |
170 161-178 |
1309 |
174 172-174 |
1.38 |
10:51 |
28 |
7:36 |
176 172-180 |
1337 |
175 174-176 |
1.44 |
11:20 |
29 |
7:43 |
172 171-172 |
1327 |
173 172-176 |
1.50 |
11:48 |
28 |
7:29 |
169 166-172 |
1266 |
172 172-174 |
1.56 |
12:16 |
28 |
7:25 |
170 168-172 |
1261 |
174 174-174 |
1.58 |
12:25 |
9 |
8:19 |
169 169-169 |
1404 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.24% |
More |
800m |
3:43 |
7:29 |
46.71% |
More |
1km |
4:40 |
7:31 |
48.78% |
More |
Mile |
7:36 |
7:36 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
51.30 |
5km |
25:26 |
8:11 |
52.43 |
5M |
42:06 |
8:25 |
51.41 |
10km |
53:01 |
8:32 |
50.98 |
10M |
1:27:47 |
8:47 |
50.85 |
Half |
1:56:53 |
8:55 |
50.12 |
20M |
3:03:02 |
9:09 |
50.72 |
Mara |
4:03:41 |
9:18 |
50.80 |
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