Sat 13th Jul 2019 at 9:00am by Squirrel1980

Run > General

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Time
21:04
Miles
3.07
Min/mi
6:52
Pacing
89%
WAVA
62.51
Stride(cm)
125
Cals
278
Cadence
187
BPM
145
%MHR
84.9
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 141/148bpm 88cal 8.75/9.64mph
2) 1m - 6:35(6:35/m) 151/156bpm 91cal 9.12/10.12mph
3) 1m - 7:11(7:11/m) 148/162bpm 93cal 8.35/9.43mph
4) 0.07m - 27(6:24/m) 155/159bpm 6cal 9.38/9.52mph

6:52 6:35 7:11 27

Pin Map

0mi in 0

Pace

22%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	117 95-139	707	177 124-184
0.25	1:37	52	6:52	143 140-145	982	183 182-186
0.38	2:27	51	6:44	143 142-145	964	184 182-186
0.50	3:21	53	7:06	144 141-146	1023	187 184-190
0.63	4:14	54	7:11	145 142-147	1041	189 186-192
0.75	5:04	49	6:34	144 143-145	945	190 188-192
0.88	5:59	55	7:22	145 144-146	1069	189 188-192
1.00	6:51	52	6:54	144 142-146	994	189 188-190
1.13	7:42	51	6:48	145 142-146	987	192 190-192
1.25	8:30	48	6:23	149 143-152	952	190 188-194
1.38	9:19	49	6:35	150 148-152	987	190 188-192
1.50	10:12	52	7:00	154 153-156	1077	188 184-192
1.63	10:55	44	5:48	152 151-154	882	189 186-192
1.75	11:42	47	6:18	150 148-151	944	190 188-192
1.88	12:34	52	6:56	153 148-155	1062	191 190-194
2.00	13:26	52	6:53	153 152-155	1052	191 188-194
2.13	14:31	1:06	8:44	154 152-156	1345	185 182-192
2.25	15:38	1:07	8:52	150 137-157	1331	185 180-186
2.38	16:29	51	6:45	129 124-134	871	188 186-190
2.50	17:20	52	6:54	134 129-138	924	190 188-192
2.63	18:08	48	6:20	147 129-161	932	186 184-190
2.75	19:03	55	7:23	153 150-157	1130	187 184-188
2.88	19:52	49	6:30	157 155-161	1021	187 186-188
3.00	20:37	45	6:02	153 151-155	923	188 188-190
3.07	21:04	27	6:23	156 153-159	995	188 186-190

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	21:03	6:51
Walk	0.1	124	0	1	31:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.26%	More
800m	3:09	6:21	55.10%	More
1km	3:58	6:23	57.43%	More
Mile	6:33	6:33	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	21:20	6:52	62.51
5M	35:20	7:04	61.26
10km	44:29	7:10	60.76
10M	1:13:40	7:22	60.59
Half	1:38:04	7:29	59.74
20M	2:33:35	7:41	60.44
Mara	3:24:28	7:48	60.54

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