Sat 13th Jul 2019 at 8:00am by Squirrel1980

Run > General

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Time
21:11
Miles
2.55
Min/mi
8:18
Pacing
91%
WAVA
51.16
Stride(cm)
110
Cals
308
Cadence
176
BPM
157
%MHR
91.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 155/177bpm 120cal 7.03/7.87mph
2) 1m - 8:17(8:17/m) 160/165bpm 122cal 7.24/7.62mph
3) 0.55m - 4:22(7:57/m) 164/170bpm 66cal 7.54/7.78mph

8:32 8:17 4:22

Pin Map

0mi in 0

Pace

66%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	121 86-150	1078	170 166-174
0.25	2:05	58	7:44	148 140-158	1144	172 172-174
0.38	3:05	1:01	8:05	156 154-161	1260	173 172-176
0.50	4:04	59	7:49	159 157-161	1243	178 176-186
0.63	5:06	1:02	8:13	158 153-160	1299	175 172-178
0.75	6:25	1:19	10:32	161 155-169	1696	176 172-178
0.88	7:29	1:05	8:38	171 167-177	1476	180 178-182
1.00	8:33	1:04	8:28	163 160-167	1381	180 180-180
1.13	9:30	58	7:40	160 157-164	1227	179 178-180
1.25	10:34	1:03	8:27	159 157-162	1344	177 176-180
1.38	11:37	1:03	8:26	160 158-161	1349	177 176-178
1.50	12:38	1:01	8:12	158 157-160	1295	178 176-180
1.63	13:38	1:00	7:59	158 155-163	1261	176 172-178
1.75	14:39	1:01	8:05	157 155-160	1268	176 172-180
1.88	15:43	1:04	8:36	161 159-164	1384	178 176-180
2.00	16:51	1:07	8:57	164 160-165	1468	177 176-180
2.13	17:50	1:00	7:56	163 161-166	1294	177 174-178
2.25	18:53	1:03	8:25	166 162-170	1398	176 174-184
2.38	19:52	59	7:54	165 163-167	1303	176 174-178
2.50	20:50	58	7:40	163 160-166	1251	175 172-176
2.55	21:13	23	7:50	161 160-163	1262	173 172-174

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.5	21:13	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.36%	More
800m	3:55	7:53	44.36%	More
1km	4:59	8:01	45.71%	More
Mile	8:10	8:10	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.99
5km	26:07	8:24	51.06
5M	43:15	8:39	50.05
10km	54:27	8:46	49.64
10M	1:30:10	9:01	49.51
Half	2:00:03	9:10	48.80
20M	3:08:00	9:24	49.38
Mara	4:10:18	9:33	49.46

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