Sat 13th Jul 2019 at 10:00am by Mad1Lewy

Run > General

  • Time
    31:56
  • Miles
    3.57
  • Min/mi
    8:57
  • Pacing
    60%
  • WAVA
    54.58
  • Stride(cm)
    97
  • Cals
    347
  • Cadence
    185
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 166/173bpm 97cal 91/96rpm 6.26/0mph
2) 1m - 8:52(8:52/m) 174/178bpm 96cal 93/96rpm 6.76/0mph
3) 1m - 8:35(8:35/m) 178/183bpm 95cal 93/95rpm 6.99/0mph
4) 0.57m - 4:54(8:38/m) 185/186bpm 59cal 93/95rpm 6.95/0mph
9:35 8:52 8:35 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 26% 56% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:27 149 124-169 1557 177 172-192
0.25 2:32 1:14 9:51 169 169-169 1664 180 178-184
0.38 3:45 1:13 9:46 170 169-170 1660 181 178-184
0.50 4:57 1:12 9:34 170 170-171 1626 183 182-184
0.63 6:08 1:11 9:30 171 171-171 1623 182 180-184
0.75 8:41 2:32 +1:24 20:18 165 136-172 3350 183 182-184
0.88 9:52 1:11 9:31 156 134-172 1485 184 182-186
1.00 11:00 1:08 9:04 173 173-173 1568 184 182-186
1.13 12:32 1:32 +25 12:17 164 152-173 2015 186 184-190
1.25 13:39 1:07 8:57 174 173-174 1558 185 180-186
1.38 14:44 1:05 8:41 174 174-175 1511 185 184-188
1.50 15:53 1:08 9:04 175 175-175 1588 185 182-188
1.63 16:59 1:07 8:54 176 175-176 1567 186 184-188
1.75 18:06 1:07 8:52 177 176-177 1570 188 186-190
1.88 19:13 1:07 8:55 177 177-178 1578 187 186-190
2.00 20:18 1:06 8:44 178 178-178 1555 187 182-188
2.13 21:24 1:06 8:49 179 178-179 1578 186 184-188
2.25 22:31 1:06 8:50 179 179-180 1581 187 184-188
2.38 23:36 1:05 8:40 180 180-181 1561 187 186-190
2.50 24:39 1:04 8:30 181 181-181 1539 187 184-190
2.63 25:43 1:03 8:27 182 181-182 1537 187 184-190
2.75 28:04 2:21 +1:20 18:47 169 139-183 3175 185 182-186
2.88 29:11 1:07 8:59 162 137-182 1454 184 182-188
3.00 30:13 1:02 8:20 183 183-183 1524 184 180-188
3.13 31:22 1:09 +7 9:08 183 183-184 1672 186 180-190
3.25 32:25 1:03 8:25 184 184-185 1549 185 180-188
3.38 33:31 1:06 8:51 185 185-185 1637 184 180-188
3.50 34:40 1:08 9:05 186 185-186 1691 186 182-188
3.57 35:15 35 8:36 186 186-186 1599 188 188-188

Heart

173/186max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.17% More
800m 4:12 8:27 46.23% More
1km 5:19 8:34 47.60% More
Mile 8:43 8:43 49.68% More
5k 30:40 9:52 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.30
5km 27:34 8:52 54.91
5M 45:38 9:08 54.07
10km 57:28 9:15 53.74
10M 1:35:09 9:31 53.32
Half 2:06:41 9:40 52.23
20M 3:18:23 9:55 52.33
Mara 4:24:08 10:05 51.96
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