Sat 13th Jul 2019 at 10:00am by Mad1Lewy
Run > General
-
Time
31:56
-
Miles
3.57
-
Min/mi
8:57
-
Pacing
60%
-
WAVA
54.58
-
Stride(cm)
97
-
Cals
347
-
Cadence
185
-
BPM
173
-
%MHR
100.9
-
B/mi
1544
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 166/173bpm 97cal 91/96rpm 6.26/0mph
2) 1m - 8:52(8:52/m) 174/178bpm 96cal 93/96rpm 6.76/0mph
3) 1m - 8:35(8:35/m) 178/183bpm 95cal 93/95rpm 6.99/0mph
4) 0.57m - 4:54(8:38/m) 185/186bpm 59cal 93/95rpm 6.95/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
149 124-169 |
1557 |
177 172-192 |
0.25 |
2:32 |
1:14 |
9:51 |
169 169-169 |
1664 |
180 178-184 |
0.38 |
3:45 |
1:13 |
9:46 |
170 169-170 |
1660 |
181 178-184 |
0.50 |
4:57 |
1:12 |
9:34 |
170 170-171 |
1626 |
183 182-184 |
0.63 |
6:08 |
1:11 |
9:30 |
171 171-171 |
1623 |
182 180-184 |
0.75 |
8:41 |
2:32 +1:24
|
20:18 |
165 136-172 |
3350 |
183 182-184 |
0.88 |
9:52 |
1:11 |
9:31 |
156 134-172 |
1485 |
184 182-186 |
1.00 |
11:00 |
1:08 |
9:04 |
173 173-173 |
1568 |
184 182-186 |
1.13 |
12:32 |
1:32 +25
|
12:17 |
164 152-173 |
2015 |
186 184-190 |
1.25 |
13:39 |
1:07 |
8:57 |
174 173-174 |
1558 |
185 180-186 |
1.38 |
14:44 |
1:05 |
8:41 |
174 174-175 |
1511 |
185 184-188 |
1.50 |
15:53 |
1:08 |
9:04 |
175 175-175 |
1588 |
185 182-188 |
1.63 |
16:59 |
1:07 |
8:54 |
176 175-176 |
1567 |
186 184-188 |
1.75 |
18:06 |
1:07 |
8:52 |
177 176-177 |
1570 |
188 186-190 |
1.88 |
19:13 |
1:07 |
8:55 |
177 177-178 |
1578 |
187 186-190 |
2.00 |
20:18 |
1:06 |
8:44 |
178 178-178 |
1555 |
187 182-188 |
2.13 |
21:24 |
1:06 |
8:49 |
179 178-179 |
1578 |
186 184-188 |
2.25 |
22:31 |
1:06 |
8:50 |
179 179-180 |
1581 |
187 184-188 |
2.38 |
23:36 |
1:05 |
8:40 |
180 180-181 |
1561 |
187 186-190 |
2.50 |
24:39 |
1:04 |
8:30 |
181 181-181 |
1539 |
187 184-190 |
2.63 |
25:43 |
1:03 |
8:27 |
182 181-182 |
1537 |
187 184-190 |
2.75 |
28:04 |
2:21 +1:20
|
18:47 |
169 139-183 |
3175 |
185 182-186 |
2.88 |
29:11 |
1:07 |
8:59 |
162 137-182 |
1454 |
184 182-188 |
3.00 |
30:13 |
1:02 |
8:20 |
183 183-183 |
1524 |
184 180-188 |
3.13 |
31:22 |
1:09 +7
|
9:08 |
183 183-184 |
1672 |
186 180-190 |
3.25 |
32:25 |
1:03 |
8:25 |
184 184-185 |
1549 |
185 180-188 |
3.38 |
33:31 |
1:06 |
8:51 |
185 185-185 |
1637 |
184 180-188 |
3.50 |
34:40 |
1:08 |
9:05 |
186 185-186 |
1691 |
186 182-188 |
3.57 |
35:15 |
35 |
8:36 |
186 186-186 |
1599 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
43.17% |
More |
800m |
4:12 |
8:27 |
46.23% |
More |
1km |
5:19 |
8:34 |
47.60% |
More |
Mile |
8:43 |
8:43 |
49.68% |
More |
5k |
30:40 |
9:52 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.30 |
5km |
27:34 |
8:52 |
54.91 |
5M |
45:38 |
9:08 |
54.07 |
10km |
57:28 |
9:15 |
53.74 |
10M |
1:35:09 |
9:31 |
53.32 |
Half |
2:06:41 |
9:40 |
52.23 |
20M |
3:18:23 |
9:55 |
52.33 |
Mara |
4:24:08 |
10:05 |
51.96 |
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