Sat 13th Jul 2019 at 9:00am by mugfordb

Run > parkrun

Follow User
0 👍

Time
27:47
Miles
3.14
Min/mi
8:51
Pacing
93%
WAVA
54.88
Stride(cm)
110
Cals
458
Cadence
165
BPM
152
%MHR
80.3
B/mi
1344
Asc(m)
35
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:59(8:59/m) 139/152bpm 135cal 6.68/7.64mph
2) 1m - 8:46(8:46/m) 157/162bpm 149cal 6.85/7.24mph
3) 1m - 9:01(9:01/m) 161/168bpm 156cal 6.65/7.06mph
4) 0.14m - 1:01(7:14/m) 169/170bpm 18cal 8.29/8.89mph

8:59 8:46 9:01 1:01

Pin Map

Newbury parkrun 2020

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	116 89-130	1185	163 154-180	1/0
0.25	2:32	1:15	10:02	129 125-131	1295	160 156-164	2/1
0.38	3:39	1:07	8:55	136 128-142	1214	166 160-176	1/1
0.50	4:42	1:03	8:25	143 140-147	1204	170 166-176	2/1
0.63	5:44	1:02	8:13	148 147-149	1216	170 166-172	0/1
0.75	6:48	1:05	8:38	149 147-149	1288	167 166-168	1/1
0.88	7:52	1:04	8:31	149 146-152	1270	167 164-170	2/2
1.00	8:58	1:06	8:47	150 149-151	1317	166 164-170	1/2
1.13	10:02	1:03	8:27	151 149-154	1277	168 162-172	0/4
1.25	11:08	1:06	8:50	155 154-155	1369	166 164-168	1/1
1.38	12:10	1:02	8:18	156 155-158	1294	168 166-170	2/2
1.50	13:17	1:07	8:54	159 158-160	1416	165 162-170	2/1
1.63	14:23	1:06	8:48	159 157-161	1400	165 160-168	3/2
1.75	15:30	1:07	8:54	159 157-160	1415	163 162-166	1/1
1.88	16:36	1:06	8:49	160 159-161	1411	164 162-166	1/0
2.00	17:44	1:08	9:06	159 158-160	1446	163 160-166	1/1
2.13	18:52	1:08	9:04	159 157-160	1442	164 162-164	1/1
2.25	19:58	1:06	8:45	158 155-160	1384	163 162-164	0/1
2.38	21:06	1:08	9:02	158 157-160	1428	162 162-164	0/2
2.50	22:10	1:04	8:34	159 157-161	1361	164 162-168	0/2
2.63	23:17	1:07	8:55	162 160-165	1445	163 160-168	2/0
2.75	24:27	1:10	9:24	163 161-164	1531	161 160-162	2/1
2.88	25:40	1:12	9:39	161 159-163	1555	161 160-164	3/0
3.00	26:45	1:06	8:45	165 164-167	1444	164 160-170	2/1
3.13	27:41	56	7:26	169 167-170	1256	174 166-182	1/2
3.14	27:47	6	6:11	170 170-170	1051	180 180-180	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	27:47	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.35%	More
800m	4:10	8:22	48.19%	More
1km	5:15	8:26	49.81%	More
Mile	8:30	8:30	52.09%	More
5k	27:24	8:49	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	27:27	8:50	54.97
5M	46:41	9:20	52.71
10km	59:30	9:35	51.68
10M	1:41:10	10:07	50.27
Half	2:16:44	10:26	48.86
20M	3:39:13	10:58	48.29
Mara	4:56:17	11:19	47.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry