Sat 13th Jul 2019 at 9:00am by Pikelet

Run > General

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Time
22:31
Miles
3.12
Min/mi
7:13
Pacing
93%
WAVA
70.54
Stride(cm)
123
Cals
252
Cadence
182
BPM
144
%MHR
84.2
B/mi
1039
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/160bpm 80cal 91/95rpm 8.31/0mph
2) 1m - 7:13(7:13/m) 145/154bpm 81cal 91/92rpm 8.31/0mph
3) 1m - 7:15(7:15/m) 147/163bpm 82cal 90/92rpm 8.27/0mph
4) 0.12m - 49(6:56/m) 158/161bpm 9cal 91/93rpm 8.65/0mph

7:13 7:13 7:15 49

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	118 73-160	944	187 172-190	1/1
0.25	1:54	54	7:14	149 143-158	1078	185 180-188	2/1
0.38	2:49	54	7:15	151 145-157	1094	182 180-186	3/1
0.50	3:41	53	7:02	151 146-155	1061	181 178-184	2/1
0.63	4:34	53	7:02	151 148-155	1061	182 178-184	1/4
0.75	5:27	53	7:03	152 149-156	1071	182 180-184	2/0
0.88	6:21	54	7:11	148 146-151	1062	180 178-182	1/2
1.00	7:14	53	7:06	144 138-151	1021	180 178-182	2/2
1.13	8:06	52	6:59	144 142-147	1006	180 176-182	2/0
1.25	8:57	51	6:50	146 144-148	997	181 176-184	2/4
1.38	9:50	52	7:00	143 141-145	1000	181 180-184	3/2
1.50	10:46	56	7:32	145 142-150	1091	181 180-184	2/2
1.63	11:43	56	7:30	150 145-151	1126	180 178-182	2/2
1.75	12:37	54	7:14	147 135-153	1064	182 180-184	4/2
1.88	13:33	56	7:25	141 137-146	1046	181 178-184	3/1
2.00	14:27	54	7:16	143 140-147	1039	181 180-182	1/4
2.13	15:26	59	7:50	146 144-147	1143	181 178-182	2/3
2.25	16:21	55	7:22	145 142-149	1067	181 180-182	3/1
2.38	17:19	58	7:40	145 141-149	1113	180 178-182	1/3
2.50	18:11	52	6:56	146 143-150	1012	181 178-182	1/4
2.63	19:04	54	7:09	145 144-148	1036	181 178-184	2/0
2.75	19:58	53	7:07	147 144-150	1047	182 180-184	1/2
2.88	20:49	52	6:54	146 142-149	1008	180 174-182	1/2
3.00	21:42	53	7:03	159 151-162	1121	180 178-184	2/1
3.12	22:31	49	6:51	158 156-160	1082	183 180-184	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	22:24	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	55.12%	More
800m	3:26	6:54	59.66%	More
1km	4:20	6:58	61.49%	More
Mile	7:01	7:01	64.49%	More
5k	22:17	7:10	70.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.24
5km	22:25	7:13	70.57
5M	37:07	7:25	69.55
10km	46:44	7:31	69.15
10M	1:17:24	7:44	68.67
Half	1:43:02	7:52	67.31
20M	2:41:22	8:04	67.49
Mara	3:34:50	8:12	67.05

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