Sat 13th Jul 2019 at 8:00am by Pikelet

Run > General

  • Time
    17:45
  • Miles
    2.03
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    56.47
  • Stride(cm)
    105
  • Cals
    191
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1206
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm 95cal 87/91rpm 6.64/0mph
2) 1m - 8:26(8:26/m) 145/164bpm 94cal 88/90rpm 7.11/0mph
3) 0.03m - 16(9:26/m) 148/151bpm 2cal 87/89rpm 6.36/0mph
9:02 8:26 16

Pace

18% 54% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 106 81-129 1191 175 172-182 0/2
0.13 1:19 37 9:56 131 128-136 1300 173 172-174 0/2
0.19 1:54 35 9:22 139 137-140 1302 173 170-178 0/1
0.25 2:29 34 9:10 140 139-140 1284 175 174-176 1/1
0.31 4:17 1:48 +1:16 28:55 109 80-140 3152 174 172-180 0/0
0.38 4:52 34 9:09 122 102-136 1117 175 174-180 1/0
0.44 5:25 33 8:50 141 139-142 1245 174 174-176 0/1
0.50 5:57 33 8:41 142 140-145 1233 175 172-176 0/1
0.56 6:30 33 8:44 144 142-145 1257 174 172-176 2/0
0.63 7:03 33 8:44 145 145-145 1266 174 172-176 0/3
0.69 7:34 32 8:25 146 145-148 1229 176 174-178 0/1
0.75 8:09 34 9:09 145 145-146 1326 175 174-176 2/0
0.81 8:41 32 8:34 147 145-149 1259 173 172-174 2/0
0.88 9:12 32 8:26 147 146-148 1240 174 174-176 1/1
0.94 9:48 35 9:26 149 148-149 1405 175 174-176 1/0
1.00 10:18 30 8:06 148 147-149 1198 175 172-178 0/3
1.06 10:48 30 7:54 148 147-149 1169 174 174-176 1/0
1.13 11:16 29 7:38 148 147-149 1130 176 174-178 0/2
1.19 11:46 30 8:01 148 147-149 1187 174 172-176 1/0
1.25 12:18 31 8:24 145 144-147 1217 176 174-176 0/0
1.31 12:47 29 7:46 146 145-147 1134 173 172-174 2/0
1.38 13:17 30 8:08 148 147-149 1203 174 172-176 0/2
1.44 13:49 31 8:19 149 148-149 1239 175 174-176 0/0
1.50 14:21 33 8:44 149 146-150 1300 176 170-178 1/1
1.56 14:55 33 8:51 149 148-151 1317 175 174-176 1/0
1.63 15:26 31 8:21 150 148-152 1254 174 174-176 1/0
1.69 15:59 33 8:44 152 148-155 1328 176 174-180 2/1
1.75 16:40 41 +7 10:57 154 153-155 1686 176 174-176 1/0
1.81 20:48 4:09 +3:40 1:06:20 121 87-153 8027 177 170-180 0/1
1.88 21:25 37 9:46 137 119-149 1339 175 174-178 1/2
1.94 21:58 33 8:52 150 143-164 1330 174 172-178 0/1
2.00 22:31 33 8:47 144 143-145 1265 176 174-178 1/0
2.03 22:48 17 9:00 148 146-150 1332 175 172-176 0/1

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 27m, Range 5m, Flat prediction 17:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 47.53% More
800m 3:59 8:01 51.32% More
1km 5:04 8:10 52.52% More
Mile 8:22 8:22 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.00
5km 27:52 8:58 56.76
5M 46:09 9:14 55.93
10km 58:06 9:21 55.63
10M 1:36:13 9:37 55.24
Half 2:08:06 9:47 54.14
20M 3:20:36 10:02 54.29
Mara 4:27:05 10:12 53.93
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