Sat 13th Jul 2019 at 8:00am by Pikelet
Run > General
-
Time
17:45
-
Miles
2.03
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
56.47
-
Stride(cm)
105
-
Cals
191
-
Cadence
175
-
BPM
138
-
%MHR
80.6
-
B/mi
1206
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm 95cal 87/91rpm 6.64/0mph
2) 1m - 8:26(8:26/m) 145/164bpm 94cal 88/90rpm 7.11/0mph
3) 0.03m - 16(9:26/m) 148/151bpm 2cal 87/89rpm 6.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:14 |
106 81-129 |
1191 |
175 172-182 |
0/2 |
0.13 |
1:19 |
37 |
9:56 |
131 128-136 |
1300 |
173 172-174 |
0/2 |
0.19 |
1:54 |
35 |
9:22 |
139 137-140 |
1302 |
173 170-178 |
0/1 |
0.25 |
2:29 |
34 |
9:10 |
140 139-140 |
1284 |
175 174-176 |
1/1 |
0.31 |
4:17 |
1:48 +1:16
|
28:55 |
109 80-140 |
3152 |
174 172-180 |
0/0 |
0.38 |
4:52 |
34 |
9:09 |
122 102-136 |
1117 |
175 174-180 |
1/0 |
0.44 |
5:25 |
33 |
8:50 |
141 139-142 |
1245 |
174 174-176 |
0/1 |
0.50 |
5:57 |
33 |
8:41 |
142 140-145 |
1233 |
175 172-176 |
0/1 |
0.56 |
6:30 |
33 |
8:44 |
144 142-145 |
1257 |
174 172-176 |
2/0 |
0.63 |
7:03 |
33 |
8:44 |
145 145-145 |
1266 |
174 172-176 |
0/3 |
0.69 |
7:34 |
32 |
8:25 |
146 145-148 |
1229 |
176 174-178 |
0/1 |
0.75 |
8:09 |
34 |
9:09 |
145 145-146 |
1326 |
175 174-176 |
2/0 |
0.81 |
8:41 |
32 |
8:34 |
147 145-149 |
1259 |
173 172-174 |
2/0 |
0.88 |
9:12 |
32 |
8:26 |
147 146-148 |
1240 |
174 174-176 |
1/1 |
0.94 |
9:48 |
35 |
9:26 |
149 148-149 |
1405 |
175 174-176 |
1/0 |
1.00 |
10:18 |
30 |
8:06 |
148 147-149 |
1198 |
175 172-178 |
0/3 |
1.06 |
10:48 |
30 |
7:54 |
148 147-149 |
1169 |
174 174-176 |
1/0 |
1.13 |
11:16 |
29 |
7:38 |
148 147-149 |
1130 |
176 174-178 |
0/2 |
1.19 |
11:46 |
30 |
8:01 |
148 147-149 |
1187 |
174 172-176 |
1/0 |
1.25 |
12:18 |
31 |
8:24 |
145 144-147 |
1217 |
176 174-176 |
0/0 |
1.31 |
12:47 |
29 |
7:46 |
146 145-147 |
1134 |
173 172-174 |
2/0 |
1.38 |
13:17 |
30 |
8:08 |
148 147-149 |
1203 |
174 172-176 |
0/2 |
1.44 |
13:49 |
31 |
8:19 |
149 148-149 |
1239 |
175 174-176 |
0/0 |
1.50 |
14:21 |
33 |
8:44 |
149 146-150 |
1300 |
176 170-178 |
1/1 |
1.56 |
14:55 |
33 |
8:51 |
149 148-151 |
1317 |
175 174-176 |
1/0 |
1.63 |
15:26 |
31 |
8:21 |
150 148-152 |
1254 |
174 174-176 |
1/0 |
1.69 |
15:59 |
33 |
8:44 |
152 148-155 |
1328 |
176 174-180 |
2/1 |
1.75 |
16:40 |
41 +7
|
10:57 |
154 153-155 |
1686 |
176 174-176 |
1/0 |
1.81 |
20:48 |
4:09 +3:40
|
1:06:20 |
121 87-153 |
8027 |
177 170-180 |
0/1 |
1.88 |
21:25 |
37 |
9:46 |
137 119-149 |
1339 |
175 174-178 |
1/2 |
1.94 |
21:58 |
33 |
8:52 |
150 143-164 |
1330 |
174 172-178 |
0/1 |
2.00 |
22:31 |
33 |
8:47 |
144 143-145 |
1265 |
176 174-178 |
1/0 |
2.03 |
22:48 |
17 |
9:00 |
148 146-150 |
1332 |
175 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
47.53% |
More |
800m |
3:59 |
8:01 |
51.32% |
More |
1km |
5:04 |
8:10 |
52.52% |
More |
Mile |
8:22 |
8:22 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.00 |
5km |
27:52 |
8:58 |
56.76 |
5M |
46:09 |
9:14 |
55.93 |
10km |
58:06 |
9:21 |
55.63 |
10M |
1:36:13 |
9:37 |
55.24 |
Half |
2:08:06 |
9:47 |
54.14 |
20M |
3:20:36 |
10:02 |
54.29 |
Mara |
4:27:05 |
10:12 |
53.93 |
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