Sat 13th Jul 2019 at 9:00am by jlucas
Run > Tempo
-
Time
43:32
-
Miles
6.00
-
Min/mi
7:15
-
Pacing
80%
-
WAVA
62.22
-
Stride(cm)
131
-
Cals
691
-
Cadence
170
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 113cal 7.6/8.16mph
2) 1m - 7:37(7:37/m) 118cal 7.89/8.45mph
3) 1m - 6:36(6:36/m) 114cal 9.09/9.41mph
4) 1m - 6:30(6:30/m) 115cal 9.22/9.46mph
5) 1m - 7:25(7:25/m) 117cal 8.09/9.46mph
6) 1m - 7:30(7:29/m) 114cal 8.02/9.48mph
7:54 7:37 6:36 6:30 7:25 7:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
163 122-166 |
1/3 |
0.50 |
4:00 |
1:57 |
7:48 |
166 164-166 |
0/3 |
0.75 |
6:07 |
2:07 +10
|
8:29 |
166 164-168 |
1/1 |
1.00 |
8:03 |
1:56 |
7:45 |
168 164-170 |
3/3 |
1.25 |
9:54 |
1:51 |
7:24 |
168 164-172 |
1/4 |
1.50 |
11:49 |
1:55 |
7:38 |
167 166-168 |
1/1 |
1.75 |
13:43 |
1:55 |
7:38 |
167 166-170 |
2/1 |
2.00 |
15:40 |
1:57 |
7:47 |
166 164-168 |
1/2 |
2.25 |
17:15 |
1:35 |
6:20 |
175 170-180 |
0/2 |
2.50 |
18:54 |
1:39 |
6:36 |
174 172-176 |
2/1 |
2.75 |
20:39 |
1:45 |
7:00 |
173 168-176 |
2/2 |
3.00 |
22:16 |
1:37 |
6:28 |
174 170-176 |
3/1 |
3.25 |
23:55 |
1:40 |
6:38 |
174 172-176 |
1/5 |
3.50 |
25:32 |
1:37 |
6:27 |
175 174-176 |
2/1 |
3.75 |
27:10 |
1:38 |
6:32 |
174 172-176 |
2/1 |
4.00 |
28:46 |
1:36 |
6:25 |
174 172-178 |
1/3 |
4.25 |
30:42 |
1:56 |
7:43 |
167 164-172 |
4/1 |
4.50 |
32:34 |
1:52 |
7:30 |
168 166-172 |
2/2 |
4.75 |
34:23 |
1:49 |
7:15 |
169 164-170 |
2/4 |
5.00 |
36:11 |
1:48 |
7:13 |
168 166-170 |
1/1 |
5.25 |
38:46 |
2:35 +43
|
10:18 |
168 162-170 |
5/0 |
5.50 |
40:43 |
1:58 |
7:50 |
167 156-170 |
2/2 |
5.75 |
42:32 |
1:49 |
7:16 |
170 168-172 |
6/1 |
6.00 |
44:24 |
1:52 |
7:27 |
170 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
6 |
44:15 |
7:24 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
49.95% |
More |
800m |
3:13 |
6:27 |
56.77% |
More |
1km |
4:01 |
6:28 |
59.28% |
More |
Mile |
6:30 |
6:30 |
62.55% |
More |
5k |
21:17 |
6:51 |
65.04% |
More |
5 miles |
36:00 |
7:12 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.45 |
5km |
21:40 |
6:58 |
63.87 |
5M |
35:53 |
7:11 |
62.66 |
10km |
45:11 |
7:16 |
62.09 |
10M |
1:14:49 |
7:29 |
61.91 |
Half |
1:39:36 |
7:36 |
61.01 |
20M |
2:35:59 |
7:48 |
61.73 |
Mara |
3:27:40 |
7:56 |
61.83 |
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